optik13's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
164.0 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
3664 kcal Fat: 74.23g | Prot: 218.36g | Carb: 532.16g.   Breakfast: Mass Gainers 4400, Biscoito Integral Trigo e Flocos de Arroz, Castanha do Pará, Kellness Granola Tradicional, Leite Desnatado, Fibramais. Lunch: Mass Gainers 4400, Apples, Leite Desnatado. Dinner: Barra de Cereais Clássico Castanha do Pará, Castanha de Caju, Peito de Peru Defumado, Leite Desnatado, Flocos Crocantes, Geléia de Amora Diet, Biscoito Água, Queijo Minas Frescal, Rap10 Integral. Snacks/Other: Água de Coco, 100% Whey, Protein Bar. more...
2236 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Swimming (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
on diet optik13's own diet  

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