optik13's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
164.0 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
3664 kcal Fat: 74.23g | Prot: 218.36g | Carb: 532.16g.   Breakfast: Fibramais, Leite Desnatado, Kellness Granola Tradicional, Castanha do Pará, Biscoito Integral Trigo e Flocos de Arroz, Mass Gainers 4400. Lunch: Mass Gainers 4400, Apples, Leite Desnatado. Dinner: Leite Desnatado, Peito de Peru Defumado, Geléia de Amora Diet, Barra de Cereais Clássico Castanha do Pará, Flocos Crocantes, Rap10 Integral, Castanha de Caju, Queijo Minas Frescal, Biscoito Água. Snacks/Other: Protein Bar, Água de Coco, 100% Whey. more...
2236 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Swimming (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
on diet optik13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for optik13's own diet



optik13's weight history


optik13's Recent Activity

optik13's Own Activity

No recent activity.

optik13's Buddies

No recent activity.

Other Member Diet Recent Activity

FullaBella recorded a Journal Entry.
Sweety335 recorded a Weigh In at 135.0 lb.
GreenMountainBoy updated their Exercise Diary.
sngglebnny supported rainbowkishz's Journal Entry.
dnofi1 supported rhago32's Weigh In.
shanksr recorded a Weigh In at 183.4 lb.
katd44 recorded a Weigh In at 139.0 lb.
fludderbye replied to Tops4life's challenge post - Sassy Sistas Phase#1 Thursday July 10th.