Weigh In record (no journal entry) for 14 March 2013
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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3346 kcal
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Fat: 81.82g | Prot: 184.73g | Carb: 453.72g.
Breakfast: Café com Açúcar, Mussarela, Presunto Cozido sem Gordura, Pão Integral 12 Grãos, Sucrilhos, Leite Desnatado. Lunch: Medalhão de Peito de Frango, Arroz Integral, Feijao Carioca. Dinner: Peito de Peru Defumado, Gorgonzola Cheese, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Leite Desnatado, Mass Gainers 4400. Snacks/Other: Flocos Crocantes, Leite Desnatado, BCAA 2400 Mg, Protein Bar, Barra de Cereal Banana com Aveia e Mel Light, Apples, Biscoito Integral Trigo e Flocos de Arroz, Glutamina. more...
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2643 kcal
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Activities & Exercise:
Running - 9/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 1.5 lb a week
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