Sherota's Journal, 10 March 2013

Processed foods are fatal.

Diet Calendar Entries for 10 March 2013:
3318 kcal Fat: 108.55g | Prot: 93.73g | Carb: 482.80g.   Breakfast: wheat germ, muffin, Nonfat Greek Yogurt - Vanilla, blackberries. Lunch: mcdonalds hot mustard sauce, Sweet Chili Sauce, Sweet 'N Sour Sauce, mcdonalds fries, mcdonalds chicken mcnuggets. Dinner: rigatoni, light parmesan alfredo sauce. Snacks/Other: jelly bird eggs, combos. more...
2114 kcal Activities & Exercise: Sitting - 15 hours, Shopping - 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JUDDDD (Alternate Day Diet), by Dr. Johnson



Sherota's weight history


Sherota's Recent Activity

Sherota's Own Activity

Sherota recorded a Weigh In at 167.6 lb.
Sherota recorded a Weigh In at 170.6 lb.
Sherota recorded a Weigh In at 169.4 lb.
Sherota recorded a Weigh In at 167.2 lb.

Sherota's Buddies

No recent activity.

Other Member Diet Recent Activity

PokeyJack recorded a Journal Entry.
gorrister recorded a Weigh In at 168.7 lb.
macmitch recorded a Weigh In at 203.5 lb.
bigindian81 recorded a Weigh In at 197.8 lb.
maskreybrown recorded a Weigh In at 161.0 lb.
rambler747 recorded a Weigh In at 363.4 lb.
Steven Lloyd updated their Food Diary.
Lady Ksunya recorded a Weigh In at 108.7 lb.