Sherota's Journal, 10 March 2013

Processed foods are fatal.

Diet Calendar Entries for 10 March 2013:
3318 kcal Fat: 108.55g | Prot: 93.73g | Carb: 482.80g.   Breakfast: wheat germ, muffin, Nonfat Greek Yogurt - Vanilla, blackberries. Lunch: mcdonalds hot mustard sauce, Sweet Chili Sauce, Sweet 'N Sour Sauce, mcdonalds fries, mcdonalds chicken mcnuggets. Dinner: rigatoni, light parmesan alfredo sauce. Snacks/Other: jelly bird eggs, combos. more...
2114 kcal Activities & Exercise: Sitting - 15 hours, Shopping - 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...

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Sherota recorded a Weigh In at 175.6 lb.
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Sherota recorded a Weigh In at 178.0 lb.
Sherota recorded a Weigh In at 177.0 lb.

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