Sherota's Journal, 10 March 2013

Processed foods are fatal.

Diet Calendar Entries for 10 March 2013:
3318 kcal Fat: 108.55g | Prot: 93.73g | Carb: 482.80g.   Breakfast: muffin, wheat germ, blackberries, Nonfat Greek Yogurt - Vanilla. Lunch: Sweet Chili Sauce, mcdonalds hot mustard sauce, Sweet 'N Sour Sauce, mcdonalds fries, mcdonalds chicken mcnuggets. Dinner: rigatoni, light parmesan alfredo sauce. Snacks/Other: combos, jelly bird eggs. more...
2114 kcal Activities & Exercise: Sitting - 15 hours, Shopping - 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JUDDDD (Alternate Day Diet), by Dr. Johnson



Sherota's weight history


Sherota's Recent Activity

Sherota's Own Activity

Sherota recorded a Weigh In at 161.8 lb.
Sherota recorded a Weigh In at 160.8 lb.
Sherota recorded a Weigh In at 163.8 lb.
Sherota recorded a Weigh In at 166.0 lb.

Sherota's Buddies

No recent activity.

Other Member Diet Recent Activity

jgeorges35 updated their Exercise Diary.
wholefoodnut recorded a Journal Entry.
hennebrooke commented on their Weigh In.
xlr8us recorded a Weigh In at 254.5 lb.
tcehgraves recorded a Weigh In at 252.5 lb.
Glaun updated their Exercise Diary.
101redballoons recorded a Journal Entry and a Weigh In at 272.0 lb.
dansherpa recorded a Weigh In at 173.4 lb.