Sherota's Journal, 08 March 2013

Stayed the same this week. Next weigh in Saturday morning. I do notice that as my weight drops that my daily calorie needs have also dropped. I will need to adjust how I eat on up days. Probably eating two lower calorie meals and having one meal of my choice on up days. I'll also use the "Eat this not that books too help make wise choices.This has been a journey.
148.6 lb Lost so far: 12.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2323 kcal Fat: 59.11g | Prot: 112.62g | Carb: 332.31g.   Breakfast: wheat germ, Nonfat Greek Yogurt - Vanilla, muffin, blueberries, Strawberries. Lunch: hoagie spread, spring mix, Virginia Deli Ham, hoagie roll, mustard, apple. Dinner: Fajita Meat, rice. Snacks/Other: Bagel, Pumpkin Spice Cream Cheese, Butter Microwave Popcorn, pumpkin spice bark. more...
2505 kcal Activities & Exercise: Sitting - 8 hours and 45 minutes, Housework - 5 hours, Driving - 2 hours, Resting - 15 minutes, Sleeping - 8 hours. more...



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