bmcdill's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
176.4 lb Lost so far: 9.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1127 kcal Fat: 62.19g | Prot: 86.28g | Carb: 48.57g.   Breakfast: egg, coffee, mushrooms, spinach, creamer, feta cheese, turkey bacon, hearty flaxseed. Lunch: chicken broth, egg, pistachios. Dinner: eggs, feta cheese reduced fat, sugar free chocolate pudding. more...
2627 kcal Activities & Exercise: Shoveling - 40 minutes, Desk Work - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 9 hours, Housework - 3 hours. more...
on diet The South Beach Diet   steady weight

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