bmcdill's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
176.4 lb Lost so far: 3.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1127 kcal Fat: 62.19g | Prot: 86.28g | Carb: 48.57g.   Breakfast: egg, coffee, mushrooms, spinach, creamer, feta cheese, turkey bacon, hearty flaxseed. Lunch: chicken broth, egg, pistachios. Dinner: eggs, feta cheese reduced fat, sugar free chocolate pudding. more...
2627 kcal Activities & Exercise: Shoveling - 40 minutes, Desk Work - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 9 hours, Housework - 3 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



bmcdill's weight history


bmcdill's Recent Activity

bmcdill's Own Activity

No recent activity.

bmcdill's Buddies

No recent activity.

The South Beach Diet Recent Activity

rocky1970 recorded a Weight Entry at 191.7 lb.
ejcbelanger recorded a Weight Entry at 153.0 lb.
bluebottle7 updated their Food Diary.
witchmd53 recorded a Weight Entry at 162.4 lb.
plg recorded a Weight Entry at 165.0 lb.
egilpin recorded a Weight Entry at 173.9 lb.
scottst recorded a Weight Entry at 208.8 lb.
three putt champ recorded a Weight Entry at 179.0 lb.