bmcdill's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
176.4 lb Lost so far: 3.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1127 kcal Fat: 62.19g | Prot: 86.28g | Carb: 48.57g.   Breakfast: hearty flaxseed, creamer, feta cheese, spinach, mushrooms, coffee, egg, turkey bacon. Lunch: chicken broth, egg, pistachios. Dinner: eggs, feta cheese reduced fat, sugar free chocolate pudding. more...
2627 kcal Activities & Exercise: Shoveling - 40 minutes, Desk Work - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 9 hours, Housework - 3 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



bmcdill's weight history


bmcdill's Recent Activity

bmcdill's Own Activity

No recent activity.

bmcdill's Buddies

No recent activity.

The South Beach Diet Recent Activity

accenture recorded a Weigh In at 244.0 lb.
plg recorded a Weigh In at 146.0 lb.
MryJhnsn recorded a Weigh In at 242.9 lb.
Eluna recorded a Weigh In at 166.4 lb.
msugrad598 recorded a Weigh In at 183.7 lb.
moebetta recorded a Weigh In at 188.0 lb.
MicheleCurcio recorded a Weigh In at 166.6 lb.
oldasamule recorded a Weigh In at 231.8 lb.