bmcdill's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
176.4 lb Lost so far: 3.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1127 kcal Fat: 62.19g | Prot: 86.28g | Carb: 48.57g.   Breakfast: egg, coffee, mushrooms, spinach, feta cheese, creamer, hearty flaxseed, turkey bacon. Lunch: chicken broth, pistachios, egg. Dinner: sugar free chocolate pudding, feta cheese reduced fat, eggs. more...
2627 kcal Activities & Exercise: Shoveling - 40 minutes, Desk Work - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 9 hours, Housework - 3 hours. more...
on diet The South Beach Diet   steady weight

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Heather1 recorded a Weigh In at 194.0 lb.
ofird1 recorded a Weigh In at 230.0 lb.
plg recorded a Weigh In at 156.0 lb.
strahberreez recorded a Weigh In at 176.5 lb.
monclo recorded a Weigh In at 210.0 lb.
accenture recorded a Weigh In at 247.0 lb.
CatHerder2 recorded a Weigh In at 208.2 lb.
MicheleCurcio recorded a Weigh In at 163.4 lb.