Weigh In record (no journal entry) for 13 March 2013
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175.4 lb
Lost so far: 10.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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841 kcal
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Fat: 31.39g | Prot: 70.17g | Carb: 53.18g.
Breakfast: protein bar low sugar, laughing cow, creamer, coffee, egg. Lunch: hearty, vegetable soup, lettuce, greek dressing. Dinner: shrimp. more...
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losing 1.4 lb a week
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