bmcdill's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
176.4 lb Lost so far: 3.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
976 kcal Fat: 54.52g | Prot: 71.77g | Carb: 45.14g.   Breakfast: butter, mushrooms, spinach, Real Mayonnaise, egg, colby jack cheese, hearty flaxseed . Lunch: grape, greek dressing, ham deli meat, american cheese, artichoke, broccoli, lettuce. more...
on diet The South Beach Diet   losing 1.2 lb a week

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bmcdill recorded a Weigh In at 167.0 lb.
bmcdill recorded a Weigh In at 165.4 lb.
bmcdill recorded a Weigh In at 165.6 lb.
bmcdill recorded a Weigh In at 166.0 lb.

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rcb2000 recorded a Weigh In at 135.0 lb.
msugrad598 recorded a Weigh In at 179.0 lb.
ZivaDavid11 supported kwood1125's Journal Entry.
bmw3181k updated their Food Diary.
flaxseed updated their Food Diary.
oldasamule recorded a Weigh In at 243.8 lb.
Sharon Caulkins recorded a Journal Entry and a Weigh In at 150.0 lb.
jm1111 recorded a Weigh In at 180.6 lb.