bmcdill's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
176.4 lb Lost so far: 3.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
976 kcal Fat: 54.52g | Prot: 71.77g | Carb: 45.14g.   Breakfast: mushrooms, spinach, Real Mayonnaise, hearty flaxseed , colby jack cheese, butter, egg. Lunch: grape, artichoke, broccoli, american cheese, ham deli meat, greek dressing, lettuce. more...
on diet The South Beach Diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



bmcdill's weight history


bmcdill's Recent Activity

bmcdill's Own Activity

No recent activity.

bmcdill's Buddies

No recent activity.

The South Beach Diet Recent Activity

ailouros recorded a Weigh In at 173.0 lb.
accenture commented on their Journal Entry.
weryl74 recorded a Weigh In at 154.0 lb.
skfhamilton recorded a Weigh In at 261.5 lb.
Herbie supported Teddy's Journal Entry.
MryJhnsn recorded a Weigh In at 244.0 lb.
Teddy supported Herbie's Journal Entry.
mysticmcp recorded a Weigh In at 206.0 lb.