bmcdill's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
176.4 lb Lost so far: 3.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
976 kcal Fat: 54.52g | Prot: 71.77g | Carb: 45.14g.   Breakfast: mushrooms, hearty flaxseed , colby jack cheese, Real Mayonnaise, spinach, butter, egg. Lunch: artichoke, grape, lettuce, broccoli, greek dressing, ham deli meat, american cheese. more...
on diet The South Beach Diet   losing 1.2 lb a week

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