bmcdill's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
176.4 lb Lost so far: 9.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
976 kcal Fat: 54.52g | Prot: 71.77g | Carb: 45.14g.   Breakfast: hearty flaxseed , egg, colby jack cheese, butter, mushrooms, spinach, Real Mayonnaise. Lunch: american cheese, lettuce, greek dressing, broccoli, ham deli meat, artichoke, grape. more...
on diet The South Beach Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



bmcdill's weight history


bmcdill's Recent Activity

bmcdill's Own Activity

bmcdill recorded a Weight Entry at 166.0 lb.
bmcdill recorded a Weight Entry at 166.4 lb.
bmcdill recorded a Weight Entry at 166.4 lb.
bmcdill recorded a Weight Entry at 166.4 lb.

Following

No recent activity.

The South Beach Diet Recent Activity

moxies mom recorded a Weight Entry at 142.0 lb.
wolfdds recorded a Weight Entry at 179.6 lb.
missy218 recorded a Weight Entry at 214.0 lb.
caz60 supported memyselfandi 79's Journal Entry.
Eluna recorded a Weight Entry at 185.0 lb.
witchmd53 recorded a Weight Entry at 155.6 lb.
plg recorded a Weight Entry at 164.0 lb.
Liane1225 recorded a Weight Entry at 136.2 lb.