skwhite's Journal, 10 March 2013

I went to a work conference over the weekend. Where we stayed had a buffet and that's where we ate. So I tried to enter my food but I know that it's probably not 100% correct. However I would like to say that compared to last year I did tons better with my food choices and how much I ate. It wasn't perfect but it's progress. I even split a desert with a co-worker, that's major progress. LOL! Hope your weekend was great.

Diet Calendar Entries for 10 March 2013:
1956 kcal Fat: 52.01g | Prot: 64.03g | Carb: 316.46g.   Breakfast: banana, Downeast Maine Pumpkin Bread, Rich Milk Chocolate Hot Cocoa Mix, chobani Non fat peach yogurt, honey, Skim Chocolate Milk. Lunch: butter, Honey oat and nut bread, Clementines, Dr. Pepper (12 oz Can), Tillamook pepper jack cheese, egg. Dinner: peanut butter cookies. Snacks/Other: Knudsen cranberry juice. more...
3132 kcal Activities & Exercise: Bicycling - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 6 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...

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Comments 
That is so wonderful that you stayed on plan while away from home. Great Job! :) 
11 Mar 13 by member: moondove

     
 

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