I went to a work conference over the weekend. Where we stayed had a buffet and that's where we ate. So I tried to enter my food but I know that it's probably not 100% correct. However I would like to say that compared to last year I did tons better with my food choices and how much I ate. It wasn't perfect but it's progress. I even split a desert with a co-worker, that's major progress. LOL! Hope your weekend was great.
Diet Calendar Entries for 10 March 2013:
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1956 kcal
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Fat: 52.01g | Prot: 64.03g | Carb: 316.46g.
Breakfast: banana, Downeast Maine Pumpkin Bread, Rich Milk Chocolate Hot Cocoa Mix, chobani Non fat peach yogurt, honey, Skim Chocolate Milk. Lunch: butter, Honey oat and nut bread, Clementines, Dr. Pepper (12 oz Can), Tillamook pepper jack cheese, egg. Dinner: peanut butter cookies. Snacks/Other: Knudsen cranberry juice. more...
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3132 kcal
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Activities & Exercise:
Bicycling - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 6 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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