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So today was a very busy day at work and by the end of the day the biscuits in the office seemed to be screaming at me. But I resisted and stuck to fruit (emergency Kiwi fruit saved me). It's hard to resist but I really am seeing that the less processed sweet foods I eat, the smaller the cravings are.
Also, having reduced the sugary foods (and simple carbs) for 2/3 weeks, I've finally started exercising again. Can't believe how lethargic what I ate was making me feel before.
I felt ok to sign up to a challenge on here which calls for 30 mins exercise a day. I've dusted off my Wii fit. Wish me luck!
Diet Calendar Entries for 06 March 2013:
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1067 kcal
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Fat: 50.38g | Prot: 77.07g | Carb: 81.65g.
Breakfast: egg yolk, latte, Vegetable and Sausage Omelet. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Mixed Salad Greens, home made salad dressing, chicken leg stew. Dinner: onion, carrot, Olive Oil, cabbage, yellow pepper, pork. Snacks/Other: apple, kiwi. more...
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1880 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Desk Work - 8 hours. more...
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