ardot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 4th: 334 * 18%
fat: 9.81g
|
protein: 15.55g
|
carbs: 45.17g
- -
Tue 1st: 1729 * 91%
fat: 59.28g
|
protein: 65.21g
|
carbs: 196.65g
1992*  263
June 2014
Mon 30th: 1600 * 84%
fat: 47.52g
|
protein: 78.46g
|
carbs: 229.78g
- -
Sun 29th: 1990 * 105%
fat: 100.40g
|
protein: 61.25g
|
carbs: 147.94g
2015*  25
Sat 28th: 1947 * 102%
fat: 70.27g
|
protein: 54.22g
|
carbs: 243.65g
2629*  682
Fri 27th: 1576 * 83%
fat: 76.80g
|
protein: 65.40g
|
carbs: 135.91g
2259*  683
Thu 26th: 2122 * 112%
fat: 76.16g
|
protein: 97.45g
|
carbs: 280.43g
1992*  130
Wed 25th: 2537 * 134%
fat: 89.87g
|
protein: 80.45g
|
carbs: 274.54g
- -
Tue 24th: 2253 * 119%
fat: 87.21g
|
protein: 89.80g
|
carbs: 291.98g
2342*  89
Mon 23rd: 1271 * 67%
fat: 60.28g
|
protein: 47.26g
|
carbs: 148.78g
2001*  730
Sun 22nd: 1840 * 97%
fat: 65.69g
|
protein: 107.11g
|
carbs: 179.10g
2176*  336
Fri 13th: 2054 * 108%
fat: 61.20g
|
protein: 69.86g
|
carbs: 303.74g
2238*  184
Thu 12th: 1276 * 67%
fat: 58.88g
|
protein: 30.39g
|
carbs: 154.84g
1842*  566
Wed 11th: 2384 * 125%
fat: 101.17g
|
protein: 78.44g
|
carbs: 245.93g
2038*  346
Tue 10th: 1512 * 80%
fat: 13.50g
|
protein: 27.48g
|
carbs: 148.60g
- -
Sun 8th: 435 * 23%
fat: 15.60g
|
protein: 18.76g
|
carbs: 54.55g
- -
Sat 7th: 1400 * 74%
fat: 45.10g
|
protein: 54.65g
|
carbs: 193.16g
1559*  159
Fri 6th: 1649 * 87%
fat: 30.76g
|
protein: 55.16g
|
carbs: 206.00g
2105*  456
Thu 5th: 613 * 32%
fat: 17.58g
|
protein: 28.19g
|
carbs: 91.78g
- -
Wed 4th: 1672 * 88%
fat: 52.14g
|
protein: 70.54g
|
carbs: 208.77g
2195*  523

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