Start Weight:(04 Mar 13) 138.0 lb
Current Weight:(19 Aug 14) 132.8 lb
Goal Weight:126.0 lb
following: Low Carbs Low Sugar
performance: losing 0.1 lb a week

Female, 28 y\o I've been about 3/4 of a stone overweight for the last couple of years.

FatSecret member since: 21 Aug 09

ardot's Weight History

ardot's Latest Member Challenges

  Drop sugar for 14 days!
status: Completed
ended: 25 Nov 10
view progress
  Bike to work, 50 miles a week
status: Completed
ended: 27 Dec 10
view progress

ardot's Latest Posts

Ex Carbivorus
Ketogenic is the way to go. Read 'Fat chance' by Dr Lustig. It gave me the strength I needed to cut sugar out of my diet. Scales are going down nicely.
posted 09 Mar 2013, 13:46
ardot has submitted 1 post

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Low Carbs Low Sugar

ardot's journal

10 September 2013

Trained for a half marathon! More muscle, less fat.
on diet Low Carbs Low Sugar  steady weight

06 March 2013

So today was a very busy day at work and by the end of the day the biscuits in the office seemed to be screaming at me. But I resisted and stuck to fruit ...
on diet Low Carbs Low Sugar  

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Other Member Diet Recent Activity

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