ardot

Start Weight:(04 Mar 13) 138.0 lb
Current Weight:(19 Aug 14) 132.8 lb
Goal Weight:126.0 lb
following: Low Carbs Low Sugar
performance: losing 0.1 lb a week

Female, 28 y\o I've been about 3/4 of a stone overweight for the last couple of years.

FatSecret member since: 21 Aug 09

ardot's Weight History


ardot's Latest Member Challenges

47
  Drop sugar for 14 days!
status: Completed
ended: 25 Nov 10
view progress
 
  
2
  Bike to work, 50 miles a week
status: Completed
ended: 27 Dec 10
view progress
 



ardot's Latest Posts

Ex Carbivorus
Ketogenic is the way to go. Read 'Fat chance' by Dr Lustig. It gave me the strength I needed to cut sugar out of my diet. Scales are going down nicely.
posted 09 Mar 2013, 13:46
ardot has submitted 1 post

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Members

Low Carbs Low Sugar


ardot's journal

10 September 2013

Trained for a half marathon! More muscle, less fat.
on diet Low Carbs Low Sugar  steady weight

06 March 2013

So today was a very busy day at work and by the end of the day the biscuits in the office seemed to be screaming at me. But I resisted and stuck to fruit ...
on diet Low Carbs Low Sugar  

ardot's Recent Food & Exercise

ardot's Recent Activity

ardot's Own Activity

ardot recorded a Weigh In at 132.8 lb.

ardot's Buddies

No recent activity.

Other Member Diet Recent Activity

vettegal recorded a Weigh In at 189.0 lb.
mgrill supported notjune1's Journal Entry.
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MJunatas recorded a Weigh In at 126.2 lb.
Triathelete updated their Exercise Diary.
M1406 recorded a Weigh In at 239.0 lb.
Ophale recorded a Weigh In at 200.4 lb.