ardot
Joined August 2009
Posts
38
Following
0
Followers
0
Weight History

Start Weight
138.0 lb
Lost so far: 5.2 lb

Current Weight
132.8 lb
Performance: losing 0.1 lb a week

Goal Weight
126.0 lb
Still to go: 6.8 lb
Female, 28 y\o I've been about 3/4 of a stone overweight for the last couple of years.

ardot's Weight History


ardot's Latest Member Challenges

47
  Drop sugar for 14 days!
status: Completed
ended: 25 Nov 10
view progress
 
  
2
  Bike to work, 50 miles a week
status: Completed
ended: 27 Dec 10
view progress
 



ardot's Latest Posts

Ex Carbivorus
Ketogenic is the way to go. Read 'Fat chance' by Dr Lustig. It gave me the strength I needed to cut sugar out of my diet. Scales are going down nicely.
posted 09 Mar 2013, 13:46
ardot has submitted 1 post

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Members

Low Carbs Low Sugar


ardot's journal

10 September 2013

Trained for a half marathon! More muscle, less fat.
on diet Low Carbs Low Sugar  

06 March 2013

So today was a very busy day at work and by the end of the day the biscuits in the office seemed to be screaming at me. But I resisted and stuck to fruit ...
on diet Low Carbs Low Sugar  

ardot's Recent Food & Exercise


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