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Weight History
showing entries 1 to 5 of 38
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19 August 2014
Weigh-in:
132.8 lb
lost so far:
5.2 lb
still to go:
6.8 lb
Diet followed reasonably well
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losing 0.1 lb a week
10 September 2013
Trained for a half marathon! More muscle, less fat.
Weigh-in:
135.6 lb
lost so far:
2.4 lb
still to go:
9.6 lb
Diet followed reasonably well
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steady weight
11 March 2013
Weigh-in:
135.6 lb
lost so far:
2.4 lb
still to go:
9.6 lb
Diet followed 100%
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losing 2.4 lb a week
06 March 2013
So today was a very busy day at work and by the end of the day the biscuits in the office seemed to be screaming at me. But I resisted and stuck to fruit (emergency Kiwi fruit saved me). It's hard to resist but I really am seeing that the less processed sweet foods I eat, the smaller the cravings are.
Also, having reduced the sugary foods (and simple carbs) for 2/3 weeks, I've finally started exercising again. Can't believe how lethargic what I ate was making me feel before.
I felt ok to sign up to a challenge on here which calls for 30 mins exercise a day. I've dusted off my Wii fit. Wish me luck!
(1 comment)
04 March 2013
Ok, so having read 'Fat chance' by Dr R Lustig, I realised I needed to seriously cut down how much sugar I eat.
With Lent coming up I thought I'd give it a try, record my foods and try and cut down to 1 'Red' food a week (from 18 in week 1!)
Weigh-in:
138.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed N/A
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