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Ok, so having read 'Fat chance' by Dr R Lustig, I realised I needed to seriously cut down how much sugar I eat.
With Lent coming up I thought I'd give it a try, record my foods and try and cut down to 1 'Red' food a week (from 18 in week 1!)
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138.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 March 2013:
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1074 kcal
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Fat: 44.83g | Prot: 35.54g | Carb: 146.82g.
Breakfast: tea with milk, Gala Apples, Bananas. Lunch: home made salad dressing, oil, green beans, salad. Dinner: stir fry veggies, chick peas, avacado, rye bread. Snacks/Other: tea, Latte. more...
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1863 kcal
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Activities & Exercise:
Music playing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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