vidgro's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
177.5 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
2192 kcal Fat: 53.62g | Prot: 57.40g | Carb: 351.24g.   Breakfast: brioche, cappuccino. Lunch: bread roll, salami. Dinner: pasta. Snacks/Other: peanut, fruit drink, beer, ice cream. more...
2877 kcal Activities & Exercise: Soccer - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
on diet low calorie diet   losing 9.3 lb a week

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