 |
vidgro's Journal, 06 March 2013
|
 |
Weigh In record (no journal entry) for 06 March 2013
|
177.5 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2013:
|
2192 kcal
|
Fat: 53.62g | Prot: 57.40g | Carb: 351.24g.
Breakfast: brioche, cappuccino. Lunch: salami, bread roll. Dinner: pasta. Snacks/Other: ice cream, fruit drink, beer, peanut. more...
|
|
2877 kcal
|
Activities & Exercise:
Soccer - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
low calorie diet
Other Journals for low calorie diet
|
vidgro's weight history
vidgro's Recent Activity
vidgro's own activity
vidgro's Buddies
No recent activity.
Other Member Diet Recent Activity
|