vidgro's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
177.5 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
2192 kcal Fat: 53.62g | Prot: 57.40g | Carb: 351.24g.   Breakfast: brioche, cappuccino. Lunch: bread roll, salami. Dinner: pasta. Snacks/Other: peanut, fruit drink, beer, ice cream. more...
2877 kcal Activities & Exercise: Soccer - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
on diet low calorie diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

roumimorton recorded a Weight Entry at 167.1 lb.
Janaseel recorded a Weight Entry at 153.4 lb.
is... recorded a Journal Entry.
april761 commented on minitata's Journal Entry.
penguin927 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tonynguyen91 recorded a Weight Entry at 132.3 lb.
PinkGirlYasmin commented on their Journal Entry.