vidgro's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
178.6 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2804 kcal Fat: 64.78g | Prot: 85.78g | Carb: 396.18g.   Breakfast: brioche, cappuccino. Lunch: salami, bread roll. Dinner: pasta, risotto, parmesan. Snacks/Other: fruit drink, red wine. more...
2313 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 7.7 lb a week



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