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07 Mar 13
vidgro's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
178.6 lb
Lost so far:
6.6 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
2804 kcal
Fat: 64.78g | Prot: 85.78g | Carb: 396.18g.
Breakfast:
brioche, cappuccino.
Lunch:
salami, bread roll.
Dinner:
risotto, parmesan, pasta.
Snacks/Other:
fruit drink, red wine.
more...
2313 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
low calorie diet
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vidgro's weight history
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vidgro's Recent Activity
vidgro's
own activity
recorded a
weigh in
at 180.1 lb.
updated their
Exercise Diary
.
updated their
Food Diary
.
recorded a
weigh in
at 179.5 lb.
vidgro's
Buddies
No recent activity.
Other Member Diet Recent Activity
Docplux
recorded a
weigh in
at 164.0 lb.
Nightshade03
updated their
Exercise Diary
.
aldeanv
recorded a
weigh in
at 190.2 lb.
Govgirl
recorded a
journal
and a
weigh in
at 138.8 lb.
RiverRes
updated their
Exercise Diary
.
missholly31
recorded a
weigh in
at 124.0 lb.
Jenny Donnelly
recorded a
weigh in
at 162.0 lb.
lithkl
recorded a
weigh in
at 145.8 lb.