vidgro's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
178.6 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2804 kcal Fat: 64.78g | Prot: 85.78g | Carb: 396.18g.   Breakfast: cappuccino, brioche. Lunch: salami, bread roll. Dinner: parmesan, pasta, risotto. Snacks/Other: red wine, fruit drink. more...
2313 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

vidgro updated their Food Diary.
vidgro updated their Exercise Diary.
vidgro updated their Food Diary.
vidgro recorded a Weigh In at 194.7 lb.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

lindsayglover updated their Food Diary.
iluvred supported adbrink's Journal Entry.
Hipaagrammy supported Rosemary Santiago Tuzinski's Weigh In.
nizzle4you commented on nastaciasmith's Journal Entry.
cleanmac1 commented on glen's Journal Entry.
Half-Mad updated their Food Diary.
ellen16442 supported iluvred's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.