vidgro's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
178.6 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2804 kcal Fat: 64.78g | Prot: 85.78g | Carb: 396.18g.   Breakfast: brioche, cappuccino. Lunch: salami, bread roll. Dinner: pasta, risotto, parmesan. Snacks/Other: fruit drink, red wine. more...
2313 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Barb Mickles supported ofdwolf's Journal Entry.
Russell Lerette updated their Exercise Diary.
Bluecoaster commented on glen's Journal Entry.
bend44x recorded a Weight Entry at 210.0 lb.
Corina120 recorded a Journal Entry.
John10251 supported chesgreen's Journal Entry.
Melkiah recorded a Weight Entry at 257.0 lb.
jackbruce recorded a Journal Entry and a Weight Entry at 211.0 lb.