vidgro's Journal, 05 March 2013

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Weigh In record (no journal entry) for 05 March 2013

178.8 lb Lost so far: 6.4 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:

2119 kcal

Fat: 124.84g | Prot: 120.68g | Carb: 141.27g. Breakfast: cappuccino, brioche. Lunch: mackerel, insalata greca. Snacks/Other: ice cream, fruit drink, peanut. more...

1993 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 6.2 lb a week

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vidgro's Journal, 05 March 2013

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