Weigh In record (no journal entry) for 05 March 2013
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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2056 kcal
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Fat: 69.42g | Prot: 234.84g | Carb: 116.67g.
Breakfast: Stevia, Gluten & Wheat Free Brown Bread, Coffee, Boiled Egg, Smoked Haddock, Skim or Nonfat Milk (Calcium Fortified). Lunch: Express Wholegrain Rice, Chicken Breast Meat and Skin (Roasted, Cooked), Broccoli. Dinner: Diet Coke (Can), Mixed Salad Greens, Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Baby New Potatoes. Snacks/Other: Pistachio Nuts, Pure Protein IGF-1. more...
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gaining 1.1 lb a week
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