Jiankov's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
187.4 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2056 kcal Fat: 69.42g | Prot: 234.84g | Carb: 116.67g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Smoked Haddock, Boiled Egg, Coffee, Gluten & Wheat Free Brown Bread, Stevia. Lunch: Broccoli, Chicken Breast Meat and Skin (Roasted, Cooked), Express Wholegrain Rice. Dinner: Baby New Potatoes, Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Mixed Salad Greens, Diet Coke (Can). Snacks/Other: Pure Protein IGF-1, Pistachio Nuts. more...
on diet Jiankov's own diet   gaining 1.1 lb a week

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