Jiankov's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
187.4 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2056 kcal Fat: 69.42g | Prot: 234.84g | Carb: 116.67g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Smoked Haddock, Boiled Egg, Coffee, Stevia, Gluten & Wheat Free Brown Bread. Lunch: Express Wholegrain Rice, Chicken Breast Meat and Skin (Roasted, Cooked), Broccoli. Dinner: Mixed Salad Greens, Baby New Potatoes, Diet Coke (Can), Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Pure Protein IGF-1, Pistachio Nuts. more...
on diet Jiankov's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jiankov's own diet



Jiankov's weight history


Jiankov's Recent Activity

Jiankov's Own Activity

Jiankov recorded a Weigh In at 169.5 lb.
Jiankov updated their Food Diary.
Jiankov recorded a Weigh In at 166.4 lb.
Jiankov recorded a Weigh In at 167.3 lb.

Jiankov's Buddies

No recent activity.

Other Member Diet Recent Activity

annieozzy updated their Food Diary.
Chazzmundo recorded a Weigh In at 216.9 lb.
lukegram recorded a Weigh In at 220.8 lb.
karenroderick recorded a Weigh In at 161.5 lb.
Sven_DP recorded a Weigh In at 176.1 lb.
franlo62 added fatty01's Banana Pancakes recipe to their cook book.
Pansori recorded a Weigh In at 186.2 lb.
EShepp updated their Food Diary.