Jiankov's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
187.4 lb Lost so far: 4.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2056 kcal Fat: 69.42g | Prot: 234.84g | Carb: 116.67g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Smoked Haddock, Boiled Egg, Coffee, Stevia, Gluten & Wheat Free Brown Bread. Lunch: Express Wholegrain Rice, Chicken Breast Meat and Skin (Roasted, Cooked), Broccoli. Dinner: Mixed Salad Greens, Baby New Potatoes, Diet Coke (Can), Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Pure Protein IGF-1, Pistachio Nuts. more...
on diet Jiankov's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jiankov's own diet



Jiankov's weight history


Jiankov's Recent Activity

Jiankov's Own Activity

Jiankov recorded a Weigh In at 164.2 lb.

Jiankov's Buddies

No recent activity.

Other Member Diet Recent Activity

purple75 recorded a Weigh In at 214.3 lb.
SherrieC supported Deb_N's Journal Entry.
Rhino201 recorded a Journal Entry and a Weigh In at 184.0 lb.
lissa7777 recorded a Journal Entry.
ieGod updated their Food Diary.
Docplux recorded a Weigh In at 171.4 lb.
Shines27 commented on zavala68's Weigh In.
Mickey Evans recorded a Journal Entry and a Weigh In at 142.3 lb.