Jiankov's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
187.4 lb Lost so far: 4.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2056 kcal Fat: 69.42g | Prot: 234.84g | Carb: 116.67g.   Breakfast: Gluten & Wheat Free Brown Bread, Boiled Egg, Smoked Haddock, Stevia, Skim or Nonfat Milk (Calcium Fortified), Coffee. Lunch: Express Wholegrain Rice, Broccoli, Chicken Breast Meat and Skin (Roasted, Cooked). Dinner: Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Diet Coke (Can), Baby New Potatoes, Mixed Salad Greens. Snacks/Other: Pistachio Nuts, Pure Protein IGF-1. more...
on diet Jiankov's own diet  

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Jiankov recorded a Weigh In at 164.2 lb.
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