Jiankov's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
184.1 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed 100%.

Diet Calendar Entry for 09 March 2013:
2259 kcal Fat: 35.16g | Prot: 132.29g | Carb: 273.65g.   Breakfast: Finest: Venison Sausages, Boiled Egg, Gluten & Wheat Free Brown Bread, Skim or Nonfat Milk (Calcium Fortified), Coffee, Stevia, Tomato Ketchup, Honey, British Quark, Strawberries, Blueberries, Bananas, Buckwheat Pancakes (Dry Mix). Snacks/Other: Pure Protein IGF-1, Red Table Wine, Prosecco. more...
on diet Jiankov's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jiankov's weight history


Jiankov's Recent Activity

Jiankov's Own Activity

No recent activity.

Jiankov's Buddies

spidy72 recorded a Weigh In at 276.2 lb.

Other Member Diet Recent Activity

mizuink recorded a Weigh In at 159.0 lb.
Sinead F recorded a Weigh In at 173.0 lb.
bbqking updated their Exercise Diary.
HCB supported kclab's Journal Entry.
mskestrela supported chesgreen's Journal Entry.
CynthiaVM and dulcegina are now buddies.
VeggieJunkie commented on Engeland's Journal Entry.
ebreaks recorded a Weigh In at 163.4 lb.