Jiankov's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
184.1 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed 100%.

Diet Calendar Entry for 09 March 2013:
2259 kcal Fat: 35.16g | Prot: 132.29g | Carb: 273.65g.   Breakfast: Finest: Venison Sausages, Boiled Egg, Gluten & Wheat Free Brown Bread, Skim or Nonfat Milk (Calcium Fortified), Coffee, Stevia, Tomato Ketchup, Honey, British Quark, Strawberries, Blueberries, Bananas, Buckwheat Pancakes (Dry Mix). Snacks/Other: Pure Protein IGF-1, Red Table Wine, Prosecco. more...
on diet Jiankov's own diet   gaining 0.8 lb a week

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