Jiankov's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
184.1 lb Lost so far: 7.7 lb.    Still to go: 19.8 lb.    Diet followed 100%.

Diet Calendar Entry for 09 March 2013:
2259 kcal Fat: 35.16g | Prot: 132.29g | Carb: 273.65g.   Breakfast: Finest: Venison Sausages, Tomato Ketchup, Stevia, Honey, Buckwheat Pancakes (Dry Mix), Strawberries, Blueberries, Bananas, Coffee, Boiled Egg, Skim or Nonfat Milk (Calcium Fortified), British Quark, Gluten & Wheat Free Brown Bread. Snacks/Other: Prosecco, Pure Protein IGF-1, Red Table Wine. more...
on diet Jiankov's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jiankov's own diet



Jiankov's weight history


Jiankov's Recent Activity

Jiankov's Own Activity

Jiankov recorded a Weigh In at 171.3 lb.

Jiankov's Buddies

No recent activity.

Other Member Diet Recent Activity

ailouros supported I am the gram's Journal Entry.
Pterath commented on jmb3450's Journal Entry.
Chashanse recorded a Weigh In at 234.0 lb.
Jtjt10 recorded a Weigh In at 157.0 lb.
blueo01 recorded a Weigh In at 156.5 lb.
gsmartf recorded a Weigh In at 114.5 lb.
I am the gram commented on krazycat 99's Journal Entry.
kayla319 recorded a Weigh In at 163.0 lb.