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Jiankov's Journal, 09 March 2013
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Weigh In record (no journal entry) for 09 March 2013
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184.1 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2013:
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2259 kcal
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Fat: 35.16g | Prot: 132.29g | Carb: 273.65g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Boiled Egg, Coffee, Bananas, Blueberries, Strawberries, Honey, Stevia, Finest: Venison Sausages, Gluten & Wheat Free Brown Bread, British Quark, Tomato Ketchup, Buckwheat Pancakes (Dry Mix). Snacks/Other: Pure Protein IGF-1, Prosecco, Red Table Wine. more...
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on diet Jiankov's own diet
gaining 0.8 lb a week
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