Jiankov's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
184.1 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed 100%.

Diet Calendar Entry for 09 March 2013:
2259 kcal Fat: 35.16g | Prot: 132.29g | Carb: 273.65g.   Breakfast: Finest: Venison Sausages, Boiled Egg, Gluten & Wheat Free Brown Bread, Skim or Nonfat Milk (Calcium Fortified), Coffee, Stevia, Tomato Ketchup, Honey, British Quark, Strawberries, Blueberries, Bananas, Buckwheat Pancakes (Dry Mix). Snacks/Other: Pure Protein IGF-1, Red Table Wine, Prosecco. more...
on diet Jiankov's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jiankov's weight history


Jiankov's Recent Activity

Jiankov's Own Activity

No recent activity.

Jiankov's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
wastemanmatt recorded a Weight Entry at 127.9 lb.
rifianti updated their Exercise Diary.
lucimjau joined group 30's with 10-25 lbs to Lose.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 128.1 lb.
Terrapin12 recorded a Journal Entry and a Weight Entry at 208.0 lb.
hunterrider recorded a Weight Entry at 154.4 lb.
lucky enough to make it recorded a Weight Entry at 166.5 lb.