Jiankov's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
174.2 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
2347 kcal Fat: 73.41g | Prot: 195.07g | Carb: 227.68g.   Breakfast: Gluten & Wheat Free Brown Bread, Finest: Venison Sausages, Boiled Egg, Coffee, Skim or Nonfat Milk (Calcium Fortified), Tomato Ketchup, Gluten & Wheat Free Brown Bread, Raspberry Jam, Blueberries. Lunch: Broccoli, Microwave Wholegrain Rice, Onions, Coconut Oil, Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned). Dinner: Microwave Wholegrain Rice, Diet Coke (Can), Chicken Breast, Onions, Coconut Oil, Tomatoes, Broccoli. Snacks/Other: Pistachio Nuts, Pure Protein IGF-1. more...
on diet Jiankov's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jiankov's weight history


Jiankov's Recent Activity

Jiankov's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 supported crankybuzzard's Journal Entry.
joeybfat updated their Food Diary.
loveshope26 supported mnlegacy's Weight Entry.
Horseshu1 supported loveshope26's Journal Entry.
Judyrose1997 recorded a Journal Entry.
vincenzo0506 recorded a Weight Entry at 185.1 lb.
meli1028 supported andykirby's Weight Entry.
ann01981 commented on MissyGrizzy's Journal Entry.