Jiankov's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
174.2 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
2347 kcal Fat: 73.41g | Prot: 195.07g | Carb: 227.68g.   Breakfast: Gluten & Wheat Free Brown Bread, Finest: Venison Sausages, Boiled Egg, Coffee, Skim or Nonfat Milk (Calcium Fortified), Tomato Ketchup, Gluten & Wheat Free Brown Bread, Raspberry Jam, Blueberries. Lunch: Broccoli, Microwave Wholegrain Rice, Onions, Coconut Oil, Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned). Dinner: Microwave Wholegrain Rice, Diet Coke (Can), Chicken Breast, Onions, Coconut Oil, Tomatoes, Broccoli. Snacks/Other: Pistachio Nuts, Pure Protein IGF-1. more...
on diet Jiankov's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jiankov's weight history


Jiankov's Recent Activity

Jiankov's Own Activity

No recent activity.

Jiankov's Buddies

No recent activity.

Other Member Diet Recent Activity

2B_Batman recorded a Weigh In at 242.4 lb.
Kengell recorded a Weigh In at 175.9 lb.
Steven Lloyd commented on ChicaLean's Journal Entry.
Normadale commented on their Journal Entry.
Darkside101 recorded a Weigh In at 266.0 lb.
altonttowers recorded a Weigh In at 169.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cheleletourneau commented on OrbityGoZoom's Journal Entry.