Jiankov's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
174.2 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
2347 kcal Fat: 73.41g | Prot: 195.07g | Carb: 227.68g.   Breakfast: Gluten & Wheat Free Brown Bread, Finest: Venison Sausages, Boiled Egg, Coffee, Skim or Nonfat Milk (Calcium Fortified), Tomato Ketchup, Gluten & Wheat Free Brown Bread, Raspberry Jam, Blueberries. Lunch: Broccoli, Microwave Wholegrain Rice, Onions, Coconut Oil, Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned). Dinner: Microwave Wholegrain Rice, Diet Coke (Can), Chicken Breast, Onions, Coconut Oil, Tomatoes, Broccoli. Snacks/Other: Pistachio Nuts, Pure Protein IGF-1. more...
on diet Jiankov's own diet   losing 3.1 lb a week

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