Weigh In record (no journal entry) for 12 December 2012
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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2347 kcal
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Fat: 73.41g | Prot: 195.07g | Carb: 227.68g.
Breakfast: Blueberries, Raspberry Jam, Gluten & Wheat Free Brown Bread, Tomato Ketchup, Skim or Nonfat Milk (Calcium Fortified), Coffee, Boiled Egg, Finest: Venison Sausages, Gluten & Wheat Free Brown Bread. Lunch: Red Kidney Beans (Canned), Minced Beef (95% Lean / 5% Fat), Chopped Tinned Tomatoes, Coconut Oil, Onions, Microwave Wholegrain Rice, Broccoli. Dinner: Broccoli, Tomatoes, Coconut Oil, Onions, Chicken Breast, Diet Coke (Can), Microwave Wholegrain Rice. Snacks/Other: Pure Protein IGF-1, Pistachio Nuts. more...
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losing 3.1 lb a week
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