Jiankov's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
174.2 lb Lost so far: 17.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
2347 kcal Fat: 73.41g | Prot: 195.07g | Carb: 227.68g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Boiled Egg, Coffee, Raspberry Jam, Tomato Ketchup, Finest: Venison Sausages, Gluten & Wheat Free Brown Bread, Gluten & Wheat Free Brown Bread, Blueberries. Lunch: Red Kidney Beans (Canned), Microwave Wholegrain Rice, Broccoli, Coconut Oil, Onions, Minced Beef (95% Lean / 5% Fat), Chopped Tinned Tomatoes. Dinner: Broccoli, Microwave Wholegrain Rice, Diet Coke (Can), Onions, Coconut Oil, Tomatoes, Chicken Breast. Snacks/Other: Pure Protein IGF-1, Pistachio Nuts. more...
on diet Jiankov's own diet   losing 3.1 lb a week

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