Weigh In record (no journal entry) for 05 March 2013
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166.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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2342 kcal
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Fat: 90.05g | Prot: 184.04g | Carb: 196.25g.
Breakfast: Beef Steak, Black Forest Deli Ham, American Cheese, Egg, 100% Liquid Egg Whites. Lunch: Gold Standard 100% Whey - Chocolate Mint, Whole Milk, Whole Milk, Breaded Boneless Skinless Chicken Breasts. Dinner: Split Pea with Ham Soup (Canned, Condensed), Chicken (Breaded and Fried), 2% Fat Milk, Gold Standard 100% Whey - Chocolate Mint. Snacks/Other: BBQ Sauce, Light Strawberry Yogurt, Teddy Grahams Honey, Chocolate Covered Raisins, Chocolate Covered Almonds. more...
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losing 7.0 lb a week
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