rafterj1's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
167.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2584 kcal Fat: 86.79g | Prot: 163.64g | Carb: 290.97g.   Breakfast: Egg White Turkey Sausage Wake-Up Wrap, Orange Juice, Protein Chewy Bars - Peanut Butter Dark Chocolate, Serious Mass, Dunkin Donuts angus and egg wrap. Lunch: turkey meatball, Breaded Boneless Skinless Chicken Breasts. Dinner: 2% Fat Milk, Gold Standard 100% Whey - Chocolate Mint, Bananas, Peanut Butter, Grilled Chicken, Fried Mozzarella, Fried Zucchini, Bread Stick with Garlic Butter. more...
on diet rafterj1's own diet   gaining 1.9 lb a week

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