Weigh In record (no journal entry) for 04 March 2013
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167.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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2136 kcal
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Fat: 72.60g | Prot: 162.28g | Carb: 209.36g.
Breakfast: Apples, Pork Roll, Egg, Whole Wheat Bread, Chocolate Lowfat Milk. Lunch: Skim or Nonfat Milk (Calcium Fortified), Spaghetti, Breaded Boneless Skinless Chicken Breasts, Chicken Parmesan. Dinner: Submarine Hoagie Roll, Tuna Fish Salad, Gold Standard 100% Whey - Chocolate Mint, Whole Milk, Milk (Nonfat). more...
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gaining 9.8 lb a week
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