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Going to try to walk today...still have a cough but at least it is 'productive'. Alavert D is helping and the amoxycillin seems to have nipped the sinus infection in the bud that I was getting. Still some congestion and pressure but no infection now. Thanks to all that have checked on me!
Diet Calendar Entries for 05 March 2013:
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1385 kcal
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Fat: 109.96g | Prot: 50.48g | Carb: 22.90g.
Breakfast: Brussels Sprouts (Frozen), john morrell low sodium, Heavy Whipping Cream, fried egg, Sugar Free Vanilla Syrup, Whipped Butter, French Vanilla Iced Coffee K-Cup, cream cheese. Lunch: brussels sprouts, real mayo kraft, chicken salad, boiled egg. Dinner: Buttermilk Ranch Dressing, Mixed Salad Greens, Crab Cakes, Shrimp Scampi. Snacks/Other: Ultra Amber Beer. more...
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2717 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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