Weigh In record (no journal entry) for 05 March 2013
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157.0 lb
Lost so far: 71.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2013:
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1091 kcal
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Fat: 49.37g | Prot: 55.72g | Carb: 116.25g.
Breakfast: skim milk, Special K Protein Plus Cereal, mocha hot chocolate, Coffee (Brewed From Grounds). Lunch: hippie chips, strawberries, carrots, mini peppers, ham. Dinner: Parmesan Asparagus, ready bacon, Quiche Muffins. Snacks/Other: apple. more...
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1735 kcal
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Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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losing 2.8 lb a week
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