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Staying focused on my goal of being healthy. Keeping free of white, processed, and sweets.
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203.7 lb
Lost so far: 2.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1576 kcal
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Fat: 51.56g | Prot: 94.64g | Carb: 186.27g.
Breakfast: Corn Flakes , 1% Fat Milk. Lunch: Brown Rice, Sweet Mini Peppers, Black Beans, Mozzarella Cheese. Dinner: Whole Green Chiles, Chicken or Turkey with Cream Sauce (Mixture), Refried Beans with Cheese, Mexican Rice. Snacks/Other: Rotisserie Chicken, Bananas , Light String Cheese. more...
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2251 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.1 lb a week
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