nalaqueen's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
228.3 lb Lost so far: 22.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1610 kcal Fat: 123.51g | Prot: 95.51g | Carb: 33.51g.   Breakfast: 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Cream cheese, Egg, No Calorie Sweetener, Coffee, Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Deep fried tilapia, Tartar sauce, shredded mozzarella, Boiled Egg, Cucumber (with Peel), baby spinach, Cherry tomato, Lettuce, Real bacon bits. Dinner: Spaghetti squash, Grated Parmesan cheese great value, Butter, Oscar Meyer hot dog classic , Kraft deluxe American cheese, Bacon, Reduced sugar ketchup. Snacks/Other: Almonds. more...
on diet Atkins   losing 2.1 lb a week

   Support   


Other Related Links

Members

Atkins



nalaqueen's weight history


nalaqueen's Recent Activity

nalaqueen's Own Activity

No recent activity.

nalaqueen's Buddies

DairyFarmersWife recorded a Weight Entry at 195.5 lb.

Atkins Recent Activity

ShyGuy submitted a diet Tip.
LO-Carb Karen supported GrandmaGini's Weight Entry.
vabluebell88 recorded a Weight Entry at 219.6 lb.
old hag updated their Food Diary.
cwsimmons added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
Horseshu1 supported metamora's Journal Entry.
BigC1972 updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 333.4 lb.