nalaqueen's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
228.3 lb Lost so far: 15.0 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1610 kcal Fat: 123.51g | Prot: 95.51g | Carb: 33.51g.   Breakfast: Egg, Coffee, Cream cheese, No Calorie Sweetener, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Sugar Free Caramel Macchiato Coffee Creamer. Lunch: shredded mozzarella, Tartar sauce, Deep fried tilapia, Cucumber (with Peel), baby spinach, Cherry tomato, Real bacon bits, Boiled Egg, Lettuce. Dinner: Butter, Reduced sugar ketchup, Spaghetti squash, Bacon, Oscar Meyer hot dog classic , Grated Parmesan cheese great value, Kraft deluxe American cheese. Snacks/Other: Almonds. more...
on diet Atkins  

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