nalaqueen's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
228.3 lb Lost so far: 15.0 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1610 kcal Fat: 123.51g | Prot: 95.51g | Carb: 33.51g.   Breakfast: Egg, Coffee, No Calorie Sweetener, Sugar Free Caramel Macchiato Coffee Creamer, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Cream cheese. Lunch: Real bacon bits, Cherry tomato, Tartar sauce, Deep fried tilapia, shredded mozzarella, baby spinach, Cucumber (with Peel), Boiled Egg, Lettuce. Dinner: Butter, Reduced sugar ketchup, Grated Parmesan cheese great value, Oscar Meyer hot dog classic , Bacon, Kraft deluxe American cheese, Spaghetti squash. Snacks/Other: Almonds. more...
on diet Atkins  

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