nalaqueen's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
228.3 lb Lost so far: 22.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1610 kcal Fat: 123.51g | Prot: 95.51g | Carb: 33.51g.   Breakfast: 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Cream cheese, Egg, No Calorie Sweetener, Coffee, Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Deep fried tilapia, Tartar sauce, shredded mozzarella, Boiled Egg, Cucumber (with Peel), baby spinach, Cherry tomato, Lettuce, Real bacon bits. Dinner: Spaghetti squash, Grated Parmesan cheese great value, Butter, Oscar Meyer hot dog classic , Kraft deluxe American cheese, Bacon, Reduced sugar ketchup. Snacks/Other: Almonds. more...
on diet Atkins   losing 2.1 lb a week

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