nalaqueen's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
228.3 lb Lost so far: 17.7 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1610 kcal Fat: 123.51g | Prot: 95.51g | Carb: 33.51g.   Breakfast: No Calorie Sweetener, Sugar Free Caramel Macchiato Coffee Creamer, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Coffee, Cream cheese, Egg. Lunch: Cucumber (with Peel), Real bacon bits, Lettuce, Boiled Egg, shredded mozzarella, Cherry tomato, baby spinach, Deep fried tilapia, Tartar sauce. Dinner: Oscar Meyer hot dog classic , Grated Parmesan cheese great value, Reduced sugar ketchup, Spaghetti squash, Butter, Bacon, Kraft deluxe American cheese. Snacks/Other: Almonds. more...
on diet Atkins  



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