nalaqueen's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
228.3 lb Lost so far: 15.0 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1610 kcal Fat: 123.51g | Prot: 95.51g | Carb: 33.51g.   Breakfast: 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Cream cheese, Egg, Sugar Free Caramel Macchiato Coffee Creamer, No Calorie Sweetener, Coffee. Lunch: Lettuce, baby spinach, Cherry tomato, shredded mozzarella, Boiled Egg, Real bacon bits, Cucumber (with Peel), Deep fried tilapia, Tartar sauce. Dinner: Oscar Meyer hot dog classic , Bacon, Reduced sugar ketchup, Kraft deluxe American cheese, Butter, Spaghetti squash, Grated Parmesan cheese great value. Snacks/Other: Almonds. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

nalaqueen's weight history

nalaqueen's Recent Activity

nalaqueen's Own Activity

nalaqueen recorded a Weigh In at 237.0 lb.
nalaqueen recorded a Journal Entry and a Weigh In at 236.4 lb.
nalaqueen recorded a Journal Entry and a Weigh In at 236.4 lb.
nalaqueen recorded a Weigh In at 232.5 lb.

nalaqueen's Buddies

jparlett and Coopwill are now buddies.
DairyFarmersWife commented on Yolanda9179's Journal Entry.

Atkins Recent Activity

singhswati1610 recorded a Weigh In at 172.0 lb.
karenromiaih2002 and MomjjjaLou are now buddies.
msamericanpie updated their Food Diary.
RoseTampa commented on their Journal Entry.
ain_yunos updated their Food Diary.
ellieandcody recorded a Journal Entry.
daywind updated their Exercise Diary.
Sashareyes commented on karenromiaih2002's Journal Entry.