nalaqueen's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
228.3 lb Lost so far: 17.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1610 kcal Fat: 123.51g | Prot: 95.51g | Carb: 33.51g.   Breakfast: 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Cream cheese, Egg, No Calorie Sweetener, Coffee, Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Deep fried tilapia, Tartar sauce, shredded mozzarella, Boiled Egg, Cucumber (with Peel), baby spinach, Cherry tomato, Lettuce, Real bacon bits. Dinner: Spaghetti squash, Grated Parmesan cheese great value, Butter, Oscar Meyer hot dog classic , Kraft deluxe American cheese, Bacon, Reduced sugar ketchup. Snacks/Other: Almonds. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



nalaqueen's weight history


nalaqueen's Recent Activity

nalaqueen's Own Activity

No recent activity.

nalaqueen's Buddies

jparlett and thebigguy are now buddies.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 132.2 lb.
stukas recorded a Weigh In at 172.6 lb.
Chillygator recorded a Weigh In at 146.4 lb.
jordansmith1 supported SeanKelly's Journal Entry.
katmm commented on their Journal Entry.
trackin64 supported skwhite's Journal Entry.
YellowTrucker recorded a Weigh In at 325.0 lb.
old hag updated their Exercise Diary.