nalaqueen's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
228.3 lb Lost so far: 15.0 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1610 kcal Fat: 123.51g | Prot: 95.51g | Carb: 33.51g.   Breakfast: Egg, Coffee, Cream cheese, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Sugar Free Caramel Macchiato Coffee Creamer, No Calorie Sweetener. Lunch: shredded mozzarella, Deep fried tilapia, Tartar sauce, baby spinach, Cherry tomato, Cucumber (with Peel), Real bacon bits, Boiled Egg, Lettuce. Dinner: Spaghetti squash, Butter, Reduced sugar ketchup, Kraft deluxe American cheese, Grated Parmesan cheese great value, Oscar Meyer hot dog classic , Bacon. Snacks/Other: Almonds. more...
on diet Atkins  

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