nalaqueen's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
228.3 lb Lost so far: 22.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1610 kcal Fat: 123.51g | Prot: 95.51g | Carb: 33.51g.   Breakfast: 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Cream cheese, Egg, No Calorie Sweetener, Coffee, Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Deep fried tilapia, Tartar sauce, shredded mozzarella, Boiled Egg, Cucumber (with Peel), baby spinach, Cherry tomato, Lettuce, Real bacon bits. Dinner: Spaghetti squash, Grated Parmesan cheese great value, Butter, Oscar Meyer hot dog classic , Kraft deluxe American cheese, Bacon, Reduced sugar ketchup. Snacks/Other: Almonds. more...
on diet Atkins   losing 2.1 lb a week

   Support   


Other Related Links

Members

Atkins



nalaqueen's weight history


nalaqueen's Recent Activity

nalaqueen's Own Activity

No recent activity.

Following

DairyFarmersWife recorded a Weight Entry at 199.8 lb.

Atkins Recent Activity

Casamielle supported forresst's Journal Entry.
perks54 commented on LambiePi's Journal Entry.
ttoms recorded a Journal Entry and a Weight Entry at 180.4 lb.
LambiePi supported 2426girl's Journal Entry.
2426girl commented on LambiePi's Journal Entry.
YellowTrucker recorded a Weight Entry at 334.6 lb.
wholefoodnut commented on redgirl1974's Journal Entry.
At It Again 2015 updated their Food Diary.