nalaqueen's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
228.6 lb Lost so far: 22.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1417 kcal Fat: 94.78g | Prot: 104.93g | Carb: 32.38g.   Breakfast: heavy cream, No Calorie Sweetener, Coffee, Bacon, Egg whites, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Cream cheese. Lunch: ranch, shredded mozzarella, Boiled Egg, Grape tomato, Cucumber (with Peel), Spaghetti squash, Chicken Parmesan meatballs. Dinner: Onion, Tartar sauce, Deep fried tilapia. Snacks/Other: bacon jerky. more...
losing 4.0 lb a week

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