nalaqueen's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
227.9 lb Lost so far: 15.4 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
547 kcal Fat: 27.85g | Prot: 42.00g | Carb: 34.73g.   Breakfast: EAS advantedge carb control, advantage caramel chocolate nut roll. Lunch: shredded mozzarella, baby spinach, balsalmic vinagrette, sweet pepper, Boiled Egg. Snacks/Other: sugar free drink mix. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nalaqueen's weight history


nalaqueen's Recent Activity

nalaqueen's Own Activity

No recent activity.

nalaqueen's Buddies

jparlett updated their Exercise Diary.

Atkins Recent Activity

carol in kinderhook and wholefoodnut are now buddies.
newstartagaiin commented on their Journal Entry.
RoseTampa supported Scout1idf's Journal Entry.
LO-Carb Karen supported Scout1idf's Journal Entry.
rarmon recorded a Weigh In at 206.8 lb.
Jade_1234 recorded a Journal Entry and a Weigh In at 146.0 lb.
Tamarah Jo supported adorkablegeek's Weigh In.
gmartineau commented on their Journal Entry.