nalaqueen's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
227.9 lb Lost so far: 15.4 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
547 kcal Fat: 27.85g | Prot: 42.00g | Carb: 34.73g.   Breakfast: advantage caramel chocolate nut roll, EAS advantedge carb control. Lunch: baby spinach, shredded mozzarella, Boiled Egg, balsalmic vinagrette, sweet pepper. Snacks/Other: sugar free drink mix. more...
on diet Atkins  

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