nalaqueen's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
227.9 lb Lost so far: 18.1 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
547 kcal Fat: 27.85g | Prot: 42.00g | Carb: 34.73g.   Breakfast: EAS advantedge carb control, advantage caramel chocolate nut roll. Lunch: shredded mozzarella, Boiled Egg, baby spinach, sweet pepper, balsalmic vinagrette. Snacks/Other: sugar free drink mix. more...
on diet Atkins  

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nalaqueen recorded a Weigh In at 238.4 lb.
nalaqueen recorded a Weigh In at 237.6 lb.
nalaqueen recorded a Weigh In at 238.4 lb.
nalaqueen recorded a Weigh In at 240.6 lb.

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right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
trackin64 joined group Alternate Day Dieting.
agdonis recorded a Weigh In at 209.4 lb.
angelhavens updated their Food Diary.
e20561 supported Becca P's Journal Entry.
tweetycat recorded a Journal Entry.
FallingStar75 recorded a Weigh In at 222.0 lb.