nalaqueen's Journal, 08 March 2013

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Weigh In record (no journal entry) for 08 March 2013

227.9 lb Lost so far: 23.1 lb. Still to go: 57.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:

547 kcal

Fat: 27.85g | Prot: 42.00g | Carb: 34.73g. Breakfast: EAS advantedge carb control, advantage caramel chocolate nut roll. Lunch: baby spinach, shredded mozzarella, balsalmic vinagrette, Boiled Egg, sweet pepper. Snacks/Other: sugar free drink mix. more...

on diet Atkins


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	recorded a weigh in at 210.6 lb.
	recorded a weigh in at 212.0 lb.
	replied to Redearthflame's post - WHY THE SCALES CAN LIE .
	recorded a journal.

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	DairyFarmersWife recorded a journal.
	Hdp2102 recorded a weigh in at 236.0 lb.

Atkins Recent Activity

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	djhouse925 commented on their journal.
	LaMoAr recorded a weigh in at 141.8 lb.
	rksoup recorded a journal and a weigh in at 275.8 lb.

nalaqueen's Journal, 08 March 2013

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