nalaqueen's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
227.9 lb Lost so far: 15.4 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
547 kcal Fat: 27.85g | Prot: 42.00g | Carb: 34.73g.   Breakfast: EAS advantedge carb control, advantage caramel chocolate nut roll. Lunch: baby spinach, shredded mozzarella, balsalmic vinagrette, Boiled Egg, sweet pepper. Snacks/Other: sugar free drink mix. more...
on diet Atkins  

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jparlett supported myawethinTICself's Journal Entry.

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nithomas recorded a Weigh In at 120.0 lb.
YellowTrucker recorded a Weigh In at 306.0 lb.
rube1 recorded a Weigh In at 185.0 lb.
CatHerder supported Ccrm's Weigh In.
rett604 recorded a Journal Entry.
Cynthia Norris recorded a Weigh In at 246.0 lb.
fatpolice recorded a Weigh In at 229.9 lb.
rannaryan recorded a Weigh In at 175.8 lb.