nalaqueen's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
227.9 lb Lost so far: 23.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
547 kcal Fat: 27.85g | Prot: 42.00g | Carb: 34.73g.   Breakfast: EAS advantedge carb control, advantage caramel chocolate nut roll. Lunch: shredded mozzarella, Boiled Egg, baby spinach, sweet pepper, balsalmic vinagrette. Snacks/Other: sugar free drink mix. more...
on diet Atkins   losing 0.9 lb a week

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