nalaqueen's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
227.9 lb Lost so far: 23.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
547 kcal Fat: 27.85g | Prot: 42.00g | Carb: 34.73g.   Breakfast: EAS advantedge carb control, advantage caramel chocolate nut roll. Lunch: shredded mozzarella, Boiled Egg, baby spinach, sweet pepper, balsalmic vinagrette. Snacks/Other: sugar free drink mix. more...
on diet Atkins   losing 0.9 lb a week

   Support   


Other Related Links

Members

Atkins



nalaqueen's weight history


nalaqueen's Recent Activity

nalaqueen's Own Activity

nalaqueen recorded a Weigh In at 243.2 lb.
nalaqueen recorded a Weigh In at 244.8 lb.
nalaqueen recorded a Weigh In at 251.0 lb.
nalaqueen recorded a Weigh In at 245.2 lb.

nalaqueen's Buddies

DairyFarmersWife recorded a Journal Entry.

Atkins Recent Activity

k9gold updated their Food Diary.
jbatc joined group Post Pregnancy Mamas.
rhontique supported LadyinDenim's Journal Entry.
time4achange commented on their Weigh In.
cindis21 updated their Exercise Diary.
bankgirl1 updated their Food Diary.
BigC1972 updated their Exercise Diary.
kimberliefielding supported jomo59's Journal Entry.