nalaqueen's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
227.9 lb Lost so far: 15.4 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
547 kcal Fat: 27.85g | Prot: 42.00g | Carb: 34.73g.   Breakfast: EAS advantedge carb control, advantage caramel chocolate nut roll. Lunch: baby spinach, shredded mozzarella, balsalmic vinagrette, Boiled Egg, sweet pepper. Snacks/Other: sugar free drink mix. more...
on diet Atkins  

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nalaqueen's weight history


nalaqueen's Recent Activity

nalaqueen's Own Activity

nalaqueen recorded a Weigh In at 237.0 lb.
nalaqueen recorded a Journal Entry and a Weigh In at 236.4 lb.
nalaqueen recorded a Journal Entry and a Weigh In at 236.4 lb.
nalaqueen recorded a Weigh In at 232.5 lb.

nalaqueen's Buddies

jparlett updated their Exercise Diary.
DairyFarmersWife and Kris AZ are now buddies.

Atkins Recent Activity

amandarose_83 recorded a Weigh In at 158.4 lb.
dvadell5 recorded a Journal Entry and a Weigh In at 199.0 lb.
Nelson Goodwill recorded a Weigh In at 176.4 lb.
DarleneW101 supported mgrill's Journal Entry.
keptafew recorded a Weigh In at 259.0 lb.
riyankee supported Sandii66's Journal Entry.
frenchie57 supported Kathy-Revisited's Journal Entry.
Eonada recorded a Weigh In at 228.0 lb.