neal51's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
185.0 lb Lost so far: 91.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1614 kcal Fat: 24.89g | Prot: 133.20g | Carb: 218.85g.   Breakfast: banana, body fortress, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Progresso Light Chicken Noodle, panda express spring rolls. Dinner: cooked brown rice, chicken breast low fat. Snacks/Other: natures own thin sliced bagels, peanut butter low fat, low fat butter, sugar free jelly , goldfish. more...
2485 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet neal51's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


neal51's weight history

neal51's Recent Activity

neal51's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
ricemeli updated their Food Diary.
abbadabba commented on Gina4664's Journal Entry.
teskandar commented on marshakanady's Journal Entry.
laurenlafavor recorded a Weight Entry at 144.8 lb.
PShearing recorded a Weight Entry at 168.4 lb.
EvaRodz supported marshakanady's Journal Entry.
Fartblossem commented on rafaelsoligo's Weight Entry.