neal51's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
185.0 lb Lost so far: 72.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1614 kcal Fat: 24.89g | Prot: 133.20g | Carb: 218.85g.   Breakfast: banana, body fortress, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: panda express spring rolls, Progresso Light Chicken Noodle. Dinner: cooked brown rice, chicken breast low fat. Snacks/Other: peanut butter low fat, low fat butter, natures own thin sliced bagels, goldfish, sugar free jelly . more...
2485 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet neal51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for neal51's own diet



neal51's weight history


neal51's Recent Activity

neal51's Own Activity

neal51 updated their Food Diary.
neal51 updated their Food Diary.
neal51 updated their Food Diary.
neal51 updated their Food Diary.

neal51's Buddies

No recent activity.

Other Member Diet Recent Activity

BearMountain recorded a Weigh In at 260.1 lb.
btw3000 recorded a Weigh In at 193.3 lb.
Sand rap recorded a Weigh In at 136.0 lb.
Christina Maria Thompson commented on kjacks82's Journal Entry.
faylene1957 recorded a Weigh In at 228.0 lb.
vnellums recorded a Weigh In at 138.8 lb.
revsu recorded a Weigh In at 224.0 lb.
Draglist commented on their Journal Entry.