neal51's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
185.0 lb Lost so far: 91.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1614 kcal Fat: 24.89g | Prot: 133.20g | Carb: 218.85g.   Breakfast: banana, body fortress, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: panda express spring rolls, Progresso Light Chicken Noodle. Dinner: cooked brown rice, chicken breast low fat. Snacks/Other: peanut butter low fat, low fat butter, natures own thin sliced bagels, goldfish, sugar free jelly . more...
2485 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet neal51's own diet  

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neal51 updated their Exercise Diary.
neal51 updated their Exercise Diary.
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eKatherine replied to maddiesmith1098's post - lose fat not muscle.
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