neal51's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
185.0 lb Lost so far: 91.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1614 kcal Fat: 24.89g | Prot: 133.20g | Carb: 218.85g.   Breakfast: banana, body fortress, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: panda express spring rolls, Progresso Light Chicken Noodle. Dinner: cooked brown rice, chicken breast low fat. Snacks/Other: peanut butter low fat, low fat butter, natures own thin sliced bagels, goldfish, sugar free jelly . more...
2485 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet neal51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for neal51's own diet



neal51's weight history


neal51's Recent Activity

neal51's Own Activity

neal51 recorded a Weigh In at 183.0 lb.
neal51 updated their Food Diary.
neal51 recorded a Weigh In at 183.0 lb.
neal51 updated their Food Diary.

neal51's Buddies

northernmusician replied to metal bev's post - diet "supplements".

Other Member Diet Recent Activity

lrenteria recorded a Weigh In at 185.6 lb.
Marisa D supported Valerie Sirrine's Journal Entry.
malloryjones updated their Food Diary.
JoelPH supported moladets's Weigh In.
msbuggirl updated their Food Diary.
bmay10 recorded a Weigh In at 169.6 lb.
Aliza123 updated their Exercise Diary.
heatheranada recorded a Journal Entry.