neal51's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
185.0 lb Lost so far: 91.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1614 kcal Fat: 24.89g | Prot: 133.20g | Carb: 218.85g.   Breakfast: banana, body fortress, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: panda express spring rolls, Progresso Light Chicken Noodle. Dinner: cooked brown rice, chicken breast low fat. Snacks/Other: peanut butter low fat, low fat butter, natures own thin sliced bagels, goldfish, sugar free jelly . more...
2485 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet neal51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for neal51's own diet



neal51's weight history


neal51's Recent Activity

neal51's Own Activity

No recent activity.

neal51's Buddies

Sharebearz supported gmartineau's Journal Entry.
northernmusician commented on their Journal Entry.

Other Member Diet Recent Activity

Jaimilo recorded a Weigh In at 211.0 lb.
lord_knows_who recorded a Weigh In at 287.3 lb.
tinam7678 supported HCB's Journal Entry.
ebfeb61 recorded a Weigh In at 145.0 lb.
cbabejones recorded a Weigh In at 377.8 lb.
Mkpotter1 recorded a Weigh In at 179.4 lb.
marykampsen recorded a Weigh In at 125.0 lb.
clydebrown recorded a Weigh In at 416.0 lb.