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neal51's Exercise Diary

Time spent Cals
24 hrs 2485
Activity & Exercise 10 hrs 1322
10 hrs
1322
Sleep/Rest 14 hrs 1163
8 hrs
634
Resting
6 hrs
529
This is all of my exercise.
Following: neal51's own diet.

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neal51's Food Diary

05 March 2013

Fat: 24.89g | Prot: 133.20g | Carb: 218.85g.   Breakfast:  banana, body fortress, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch:  panda express spring rolls, Progresso Light Chicken Noodle. Dinner:  chicken breast low fat, cooked brown rice. Snacks/Other:  goldfish, low fat butter, natures own thin sliced bagels, peanut butter low fat, sugar free jelly .
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