neal51's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
184.8 lb Lost so far: 91.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

Diet Calendar Entry for 09 March 2013:
390 kcal Fat: 0.00g | Prot: 90.00g | Carb: 3.00g.   Breakfast: body fortress. more...
on diet neal51's own diet   gaining 0.1 lb a week

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neal51 updated their Exercise Diary.
neal51 updated their Exercise Diary.
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eKatherine replied to maddiesmith1098's post - lose fat not muscle.
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