neal51's Journal, 23 February 2013

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Weigh In record (no journal entry) for 23 February 2013

184.6 lb Lost so far: 72.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

966 kcal

Fat: 13.90g | Prot: 76.40g | Carb: 132.60g. Breakfast: nutri grain, body fortress. Dinner: Shore Lunch Chicken Noodle Soup, SAltines Nabisco. more...

3260 kcal

Activities & Exercise: Exercise machine (fast) - 41 minutes, Weight Training (moderate) - 41 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 38 minutes. more...

on diet neal51's own diet losing 1.6 lb a week


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	updated their Exercise Diary.
	recorded a journal.
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	zothan84 commented on becca52's journal.
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	nethoe updated their Food Diary.
	Walter1960 recorded a journal and a weigh in at 298.4 lb.
	jgottfried recorded a weigh in at 213.0 lb.
	eaglecmd recorded a journal.
	Hannah106 added ShellsJourney's Pizza Muffins recipe to their cook book.
	Hdb1218 recorded a weigh in at 283.0 lb.
	aub8n updated their Food Diary.
	ClassicRocker replied to ash_mcloone's post - how to add exercise dvd?.

neal51's Journal, 23 February 2013

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