neal51's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
184.6 lb Lost so far: 91.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
966 kcal Fat: 13.90g | Prot: 76.40g | Carb: 132.60g.   Breakfast: nutri grain, body fortress. Dinner: Shore Lunch Chicken Noodle Soup, SAltines Nabisco. more...
3260 kcal Activities & Exercise: Exercise machine (fast) - 41 minutes, Weight Training (moderate) - 41 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 38 minutes. more...
on diet neal51's own diet   losing 1.6 lb a week

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neal51 updated their Exercise Diary.
neal51 updated their Exercise Diary.
neal51 updated their Food Diary.
neal51 updated their Food Diary.

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eKatherine replied to maddiesmith1098's post - lose fat not muscle.
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