tonyredd's Journal, 04 March 2013

Weighed at 6pm. Surprised. Really thought it would be higher. I've been sticking close to the plan (other than that Starbucks cookie). Maybe it was the spin classes?
180.5 lb Lost so far: 2.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2181 kcal Fat: 77.30g | Prot: 110.37g | Carb: 202.56g.   Breakfast: Sugar Free Breakfast Syrup, Margarine, Oatmeal, Coffee (Brewed From Grounds) . Lunch: Island Fever with Splenda Smoothie, Chicken Taco. Dinner: Cheddar Cheese, Tomato Sauce, Round Stick Cornbread Muffin, Ground Beef, Sour Cream, Chili Kit, 100% Natural Diced Tomatoes. Snacks/Other: Chianti Wine, Natural Mozzarella String Cheese, Chocolate Deluxe High Protein Bar. more...
2639 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 4.7 lb a week



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