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Weighed at 6pm. Surprised. Really thought it would be higher. I've been sticking close to the plan (other than that Starbucks cookie). Maybe it was the spin classes?
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180.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2181 kcal
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Fat: 77.30g | Prot: 110.37g | Carb: 202.56g.
Breakfast: Oatmeal, Margarine, Sugar Free Breakfast Syrup, Coffee (Brewed From Grounds) . Lunch: Chicken Taco, Island Fever with Splenda Smoothie. Dinner: Chili Kit, 100% Natural Diced Tomatoes, Tomato Sauce, Cheddar Cheese, Round Stick Cornbread Muffin, Ground Beef, Sour Cream. Snacks/Other: Chocolate Deluxe High Protein Bar, Chianti Wine, Natural Mozzarella String Cheese. more...
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2639 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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