Weigh In record (no journal entry) for 13 March 2013
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1743 kcal
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Fat: 37.26g | Prot: 72.37g | Carb: 242.62g.
Breakfast: Original Cereal, Coffee (Brewed From Grounds) , Pure Almond Milk - Original. Lunch: Cheese Tamale Verde. Dinner: Couscous (Cooked), Extra Firm Silken Tofu, Brussels Sprouts (Frozen), Cooked Lentils. Snacks/Other: Chianti Wine, Spinach, Kale, Pineapple, Mangos, Bananas, thinkThin Protein Bars - Brownie Crunch. more...
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2453 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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