cinnamoneyes's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
192.9 lb Lost so far: 17.1 lb.    Still to go: 72.9 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2013:
2352 kcal Fat: 213.63g | Prot: 94.56g | Carb: 14.75g.   Breakfast: Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whipping Cream, Instant Coffee (made from Powdered), Coconut Oil, Tomatoes. Lunch: Instant Coffee (made from Powdered), Whipping Cream. Dinner: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade), Extra Virgin Olive Oil, Whipping Cream, Gouda Cheese, Instant Coffee (made from Powdered). more...
2545 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.3 lb a week

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