 |
cinnamoneyes's Journal, 04 March 2013
|
 |
Weigh In record (no journal entry) for 04 March 2013
|
192.9 lb
Lost so far: 17.1 lb.
Still to go: 72.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 March 2013:
|
2352 kcal
|
Fat: 213.63g | Prot: 94.56g | Carb: 14.75g.
Breakfast: Tomatoes, Coconut Oil, Instant Coffee (made from Powdered), Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Mushrooms, Whipping Cream. Lunch: Whipping Cream, Instant Coffee (made from Powdered). Dinner: Instant Coffee (made from Powdered), Gouda Cheese, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade), Extra Virgin Olive Oil, Whipping Cream. more...
|
|
2545 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
LCHF: Low carb, High fat / Ketogenic Diet
Other Journals for LCHF: Low carb, High fat / Ketogenic Diet
|
cinnamoneyes's weight history
cinnamoneyes's Recent Activity
cinnamoneyes's own activity
No recent activity.
cinnamoneyes's Buddies
Other Member Diet Recent Activity
|