restlesshope's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
205.0 lb Lost so far: 20.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
482 kcal Fat: 40.14g | Prot: 21.94g | Carb: 1.12g.   Breakfast: Coffee (Brewed From Grounds), Heavy Whipping Cream Ultra Pasteurized, pecooked sausage patties, Boiled Egg. more...
on diet Atkins   gaining 1.1 lb a week

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restlesshope updated their Exercise Diary.
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ALee1968 recorded a Weigh In at 218.6 lb.

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