Weigh In record (no journal entry) for 03 April 2013
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1135 kcal
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Fat: 83.78g | Prot: 78.51g | Carb: 9.14g.
Breakfast: pecooked sausage patties, Boiled Egg, Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Water. Lunch: Sticksters Colby Jack Cheese Sticks. Dinner: Cucumber (Peeled), Celery, Bacon Ranch Salad Dressing, Classic Salad Mix, Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Breast. Snacks/Other: Old Fashioned Hot & Spicy Pork Rinds. more...
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2617 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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