restlesshope's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
197.0 lb Lost so far: 28.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
563 kcal Fat: 46.84g | Prot: 25.47g | Carb: 4.18g.   Breakfast: Coffee (Brewed From Grounds), Heavy Whipping Cream Ultra Pasteurized, Boiled Egg, pecooked sausage patties. Snacks/Other: Peanut Butter Cookies. more...
2177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


Other Related Links

Members

Weight Watchers



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

Following

ALee1968 supported um_autaviah's Journal Entry.

Weight Watchers Recent Activity

mommyoftwokids recorded a Weight Entry at 132.8 lb.
littledebbie6 recorded a Weight Entry at 158.2 lb.
cynda recorded a Weight Entry at 447.0 lb.
pedoddsrick recorded a Weight Entry at 220.4 lb.
kurias recorded a Weight Entry at 148.0 lb.
Pegasc recorded a Weight Entry at 176.1 lb.
lmier1962 recorded a Weight Entry at 213.8 lb.
bevie123 recorded a Weight Entry at 173.2 lb.