restlesshope's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
197.0 lb Lost so far: 28.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
563 kcal Fat: 46.84g | Prot: 25.47g | Carb: 4.18g.   Breakfast: pecooked sausage patties, Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Boiled Egg. Snacks/Other: Peanut Butter Cookies. more...
2177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

ALee1968 updated their Exercise Diary.
barbieq13 recorded a Journal Entry.

Weight Watchers Recent Activity

Betty Nell Boop recorded a Weigh In at 151.0 lb.
3xmamma supported SuccessThisTime58's Journal Entry.
watchful recorded a Weigh In at 198.0 lb.
tjandvic8 recorded a Weigh In at 165.0 lb.
duleranne recorded a Weigh In at 169.5 lb.
REMann recorded a Journal Entry and a Weigh In at 122.8 lb.
bellyafterbaby recorded a Weigh In at 126.2 lb.
Tmurr77 recorded a Weigh In at 127.6 lb.