RunGurlRun's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
208.6 lb Lost so far: 0 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
578 kcal Fat: 24.39g | Prot: 46.92g | Carb: 48.44g.   Breakfast: 100% Liquid Egg Whites, Cheddar Cheese , Egg, Deli Sliced Mesquite Turkey Breast, Select 100% Whole Wheat Sandwich Thins, Fuji Apples. Snacks/Other: Sensibly Seasoned Lower Sodium Collard Greens, Chicken, Tomatoes. more...
on diet Atkins   losing 0.1 lb a week

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RunGurlRun recorded a Weigh In at 221.0 lb.

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Sugar Waffle supported Beth Black's Weigh In.
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fred4win recorded a Weigh In at 208.8 lb.