RunGurlRun's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
208.6 lb Lost so far: 0 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
578 kcal Fat: 24.39g | Prot: 46.92g | Carb: 48.44g.   Breakfast: 100% Liquid Egg Whites, Cheddar Cheese , Select 100% Whole Wheat Sandwich Thins, Egg, Fuji Apples, Deli Sliced Mesquite Turkey Breast. Snacks/Other: Tomatoes, Sensibly Seasoned Lower Sodium Collard Greens, Chicken. more...
on diet Atkins   losing 0.1 lb a week

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