RunGurlRun's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
208.6 lb Lost so far: 0 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
578 kcal Fat: 24.39g | Prot: 46.92g | Carb: 48.44g.   Breakfast: 100% Liquid Egg Whites, Cheddar Cheese , Egg, Deli Sliced Mesquite Turkey Breast, Select 100% Whole Wheat Sandwich Thins, Fuji Apples. Snacks/Other: Sensibly Seasoned Lower Sodium Collard Greens, Chicken, Tomatoes. more...
on diet Atkins   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



RunGurlRun's weight history


RunGurlRun's Recent Activity

RunGurlRun's Own Activity

No recent activity.

RunGurlRun's Buddies

No recent activity.

Other Member Diet Recent Activity

pmjeff21 recorded a Weigh In at 193.4 lb.
NewLifeStart recorded a Weigh In at 155.6 lb.
Caterpillar2Butterfly commented on Engeland's Journal Entry.
Borgie61 recorded a Weigh In at 162.0 lb.
philmck supported northernmusician's Journal Entry.
nicdarrah recorded a Weigh In at 145.5 lb.
Jkurtz2006 recorded a Weigh In at 212.4 lb.
BruceHardy recorded a Weigh In at 222.0 lb.