RunGurlRun's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
208.6 lb Lost so far: 0 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
578 kcal Fat: 24.39g | Prot: 46.92g | Carb: 48.44g.   Breakfast: 100% Liquid Egg Whites, Cheddar Cheese , Select 100% Whole Wheat Sandwich Thins, Egg, Fuji Apples, Deli Sliced Mesquite Turkey Breast. Snacks/Other: Tomatoes, Sensibly Seasoned Lower Sodium Collard Greens, Chicken. more...
on diet Atkins   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



RunGurlRun's weight history


RunGurlRun's Recent Activity

RunGurlRun's Own Activity

RunGurlRun recorded a Weigh In at 210.0 lb.

RunGurlRun's Buddies

No recent activity.

Atkins Recent Activity

Marty45 recorded a Weigh In at 165.4 lb.
60lbstofitandfab recorded a Weigh In at 179.6 lb.
libe1 and Zenfreek are now buddies.
gearhead recorded a Weigh In at 153.4 lb.
neely57 recorded a Weigh In at 207.0 lb.
brenda joyce spencer started a new group topic - not losing.
dianemillervuoso recorded a Weigh In at 184.0 lb.
snackmama65 updated their Food Diary.