moustafasaad's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
168.7 lb Lost so far: 23.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1290 kcal Fat: 41.58g | Prot: 73.14g | Carb: 193.01g.   Breakfast: Mushrooms, Dry or Hard Salami, Cooked Egg White. Lunch: Roasted Broiled or Baked Chicken Drumstick, Ketchup , Beef Burger, Toast brioche', Cup A Soup (Chicken Noodles), Mushrooms , Mushrooms . Dinner: Soja (Boisson Soja nature), Biscottes, Light Apricot jam, Frosties, Deli Turkey or Chicken Breast Meat, Nesquik Cereals (chocolate flavored), Light Apricot jam, Biscottes, Soja (Boisson Soja nature), Dry or Hard Salami. Snacks/Other: Amino Fuel 1000, Bananas , Apples (Without Skin), Bananas, Strawberries, Clementines. more...
on diet moustafasaad's own diet   losing 3.0 lb a week



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