moustafasaad's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
168.7 lb Lost so far: 23.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1290 kcal Fat: 41.58g | Prot: 73.14g | Carb: 193.01g.   Breakfast: Cooked Egg White, Mushrooms, Dry or Hard Salami. Lunch: Toast brioche', Beef Burger, Cup A Soup (Chicken Noodles), Roasted Broiled or Baked Chicken Drumstick, Mushrooms , Mushrooms , Ketchup . Dinner: Nesquik Cereals (chocolate flavored), Frosties, Light Apricot jam, Light Apricot jam, Biscottes, Biscottes, Soja (Boisson Soja nature), Soja (Boisson Soja nature), Dry or Hard Salami, Deli Turkey or Chicken Breast Meat. Snacks/Other: Amino Fuel 1000, Apples (Without Skin), Bananas, Bananas , Strawberries, Clementines. more...
on diet moustafasaad's own diet   losing 3.0 lb a week

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fathertime recorded a Weigh In at 229.0 lb.
gallusgal recorded a Weigh In at 195.0 lb.
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Jamie Lea B recorded a Weigh In at 176.0 lb.
Oosmaw recorded a Weigh In at 220.5 lb.
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Bellanina81 recorded a Weigh In at 253.8 lb.