moustafasaad's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
168.7 lb Lost so far: 23.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1290 kcal Fat: 41.58g | Prot: 73.14g | Carb: 193.01g.   Breakfast: Mushrooms, Dry or Hard Salami, Cooked Egg White. Lunch: Cup A Soup (Chicken Noodles), Ketchup , Roasted Broiled or Baked Chicken Drumstick, Beef Burger, Toast brioche', Mushrooms , Mushrooms . Dinner: Frosties, Biscottes, Biscottes, Light Apricot jam, Light Apricot jam, Nesquik Cereals (chocolate flavored), Soja (Boisson Soja nature), Soja (Boisson Soja nature), Deli Turkey or Chicken Breast Meat, Dry or Hard Salami. Snacks/Other: Amino Fuel 1000, Clementines, Strawberries, Apples (Without Skin), Bananas , Bananas. more...
on diet moustafasaad's own diet   losing 3.0 lb a week

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