moustafasaad's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
168.7 lb Lost so far: 23.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1290 kcal Fat: 41.58g | Prot: 73.14g | Carb: 193.01g.   Breakfast: Cooked Egg White, Mushrooms, Dry or Hard Salami. Lunch: Toast brioche', Beef Burger, Roasted Broiled or Baked Chicken Drumstick, Mushrooms , Mushrooms , Ketchup , Cup A Soup (Chicken Noodles). Dinner: Biscottes, Biscottes, Soja (Boisson Soja nature), Soja (Boisson Soja nature), Nesquik Cereals (chocolate flavored), Frosties, Light Apricot jam, Light Apricot jam, Dry or Hard Salami, Deli Turkey or Chicken Breast Meat. Snacks/Other: Amino Fuel 1000, Apples (Without Skin), Bananas, Bananas , Strawberries, Clementines. more...
on diet moustafasaad's own diet   losing 3.0 lb a week

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