moustafasaad's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
168.7 lb Lost so far: 50.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1290 kcal Fat: 41.58g | Prot: 73.14g | Carb: 193.01g.   Breakfast: Cooked Egg White, Mushrooms, Dry or Hard Salami. Lunch: Beef Burger, Mushrooms , Toast brioche', Roasted Broiled or Baked Chicken Drumstick, Cup A Soup (Chicken Noodles), Mushrooms , Ketchup . Dinner: Soja (Boisson Soja nature), Frosties, Nesquik Cereals (chocolate flavored), Soja (Boisson Soja nature), Biscottes, Dry or Hard Salami, Light Apricot jam, Light Apricot jam, Biscottes, Deli Turkey or Chicken Breast Meat. Snacks/Other: Clementines, Amino Fuel 1000, Strawberries, Bananas, Apples (Without Skin), Bananas . more...
on diet moustafasaad's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moustafasaad's weight history


moustafasaad's Recent Activity

moustafasaad's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

monkeybusiness7 recorded a Weight Entry at 154.2 lb.
paupey recorded a Weight Entry at 170.5 lb.
allenjr recorded a Weight Entry at 202.0 lb.
slbpab recorded a Weight Entry at 120.0 lb.
ade1965x updated their Food Diary.
mhdozier1 recorded a Weight Entry at 174.4 lb.
skwhite commented on Draglist's Journal Entry.
PaulaRota recorded a Weight Entry at 162.4 lb.