moustafasaad's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
168.7 lb Lost so far: 23.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1290 kcal Fat: 41.58g | Prot: 73.14g | Carb: 193.01g.   Breakfast: Cooked Egg White, Mushrooms, Dry or Hard Salami. Lunch: Beef Burger, Mushrooms , Toast brioche', Roasted Broiled or Baked Chicken Drumstick, Cup A Soup (Chicken Noodles), Mushrooms , Ketchup . Dinner: Soja (Boisson Soja nature), Frosties, Nesquik Cereals (chocolate flavored), Soja (Boisson Soja nature), Biscottes, Dry or Hard Salami, Light Apricot jam, Light Apricot jam, Biscottes, Deli Turkey or Chicken Breast Meat. Snacks/Other: Clementines, Amino Fuel 1000, Strawberries, Bananas, Apples (Without Skin), Bananas . more...
on diet moustafasaad's own diet   losing 3.0 lb a week

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