moustafasaad's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
168.7 lb Lost so far: 23.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1290 kcal Fat: 41.58g | Prot: 73.14g | Carb: 193.01g.   Breakfast: Cooked Egg White, Mushrooms, Dry or Hard Salami. Lunch: Cup A Soup (Chicken Noodles), Mushrooms , Mushrooms , Ketchup , Toast brioche', Beef Burger, Roasted Broiled or Baked Chicken Drumstick. Dinner: Biscottes, Light Apricot jam, Deli Turkey or Chicken Breast Meat, Biscottes, Soja (Boisson Soja nature), Soja (Boisson Soja nature), Dry or Hard Salami, Nesquik Cereals (chocolate flavored), Frosties, Light Apricot jam. Snacks/Other: Amino Fuel 1000, Apples (Without Skin), Bananas, Bananas , Strawberries, Clementines. more...
on diet moustafasaad's own diet   losing 3.0 lb a week

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