moustafasaad's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
168.7 lb Lost so far: 23.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1290 kcal Fat: 41.58g | Prot: 73.14g | Carb: 193.01g.   Breakfast: Mushrooms, Cooked Egg White, Dry or Hard Salami. Lunch: Roasted Broiled or Baked Chicken Drumstick, Ketchup , Toast brioche', Beef Burger, Cup A Soup (Chicken Noodles), Mushrooms , Mushrooms . Dinner: Frosties, Light Apricot jam, Light Apricot jam, Biscottes, Biscottes, Soja (Boisson Soja nature), Nesquik Cereals (chocolate flavored), Soja (Boisson Soja nature), Dry or Hard Salami, Deli Turkey or Chicken Breast Meat. Snacks/Other: Apples (Without Skin), Bananas , Amino Fuel 1000, Clementines, Strawberries, Bananas. more...
on diet moustafasaad's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for moustafasaad's own diet



moustafasaad's weight history


moustafasaad's Recent Activity

moustafasaad's Own Activity

moustafasaad recorded a Journal Entry and a Weigh In at 189.6 lb.

moustafasaad's Buddies

No recent activity.

Other Member Diet Recent Activity

jenovadelta recorded a Weigh In at 227.0 lb.
Mondie4447 commented on teskandar's Journal Entry.
dialla3201 supported redgirl1974's Journal Entry.
meremark updated their Food Diary.
ClassicRocker supported wholefoodnut's Journal Entry.
LoadGod supported HARLOWJAMESON's Journal Entry.
Fatty101 recorded a Weigh In at 191.8 lb.
Wanda Lee recorded a Weigh In at 157.2 lb.