moustafasaad's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
168.7 lb Lost so far: 23.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1290 kcal Fat: 41.58g | Prot: 73.14g | Carb: 193.01g.   Breakfast: Cooked Egg White, Mushrooms, Dry or Hard Salami. Lunch: Mushrooms , Ketchup , Mushrooms , Roasted Broiled or Baked Chicken Drumstick, Cup A Soup (Chicken Noodles), Beef Burger, Toast brioche'. Dinner: Soja (Boisson Soja nature), Soja (Boisson Soja nature), Biscottes, Light Apricot jam, Frosties, Biscottes, Deli Turkey or Chicken Breast Meat, Nesquik Cereals (chocolate flavored), Light Apricot jam, Dry or Hard Salami. Snacks/Other: Bananas , Clementines, Strawberries, Bananas, Apples (Without Skin), Amino Fuel 1000. more...
on diet moustafasaad's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for moustafasaad's own diet



moustafasaad's weight history


moustafasaad's Recent Activity

moustafasaad's Own Activity

No recent activity.

moustafasaad's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported sngglebnny's Journal Entry.
iGrrli recorded a Weigh In at 129.0 lb.
Cbaldwin24 recorded a Weigh In at 195.2 lb.
Coachcat66 recorded a Weigh In at 278.4 lb.
madwaysmom commented on their Journal Entry.
jmb3450 supported CatHerder's Journal Entry.
sheedle recorded a Weigh In at 134.0 lb.
Kerry59 recorded a Weigh In at 147.2 lb.