moustafasaad's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
168.7 lb Lost so far: 23.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1290 kcal Fat: 41.58g | Prot: 73.14g | Carb: 193.01g.   Breakfast: Dry or Hard Salami, Mushrooms, Cooked Egg White. Lunch: Roasted Broiled or Baked Chicken Drumstick, Mushrooms , Mushrooms , Ketchup , Cup A Soup (Chicken Noodles), Beef Burger, Toast brioche'. Dinner: Biscottes, Light Apricot jam, Biscottes, Soja (Boisson Soja nature), Soja (Boisson Soja nature), Deli Turkey or Chicken Breast Meat, Nesquik Cereals (chocolate flavored), Frosties, Light Apricot jam, Dry or Hard Salami. Snacks/Other: Bananas , Apples (Without Skin), Bananas, Strawberries, Clementines, Amino Fuel 1000. more...
on diet moustafasaad's own diet   losing 3.0 lb a week

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