moustafasaad's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
162.0 lb Lost so far: 29.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1772 kcal Fat: 40.89g | Prot: 88.73g | Carb: 277.46g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Mushrooms, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cup A Soup (Chicken Noodles). Dinner: Light Apricot jam, Light yogurt, Natural Unsweetened Cocoa, Biscottes, Hummus, Dry or Hard Salami, Deli Turkey or Chicken Breast Meat, Cheerios, Cheerios, Beyti milk (skimmed), Beyti milk (skimmed), Beyti milk (skimmed), Biscottes, Chocapic (wheat chocolate cereal), Deli Turkey or Chicken Breast Meat, Dry or Hard Salami. Snacks/Other: Instant Coffee (made from Powdered), Clementines, Clementines, Clementines , Clementines , Apples (Without Skin) , Biscottes, Apples (Without Skin), Bananas, Clementines, Hummus, DANO Slim (0% fat powder milk). more...
on diet moustafasaad's own diet   losing 2.2 lb a week



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