moustafasaad's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
162.0 lb Lost so far: 29.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1772 kcal Fat: 40.89g | Prot: 88.73g | Carb: 277.46g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Mushrooms, Cup A Soup (Chicken Noodles). Dinner: Biscottes, Biscottes, Hummus, Natural Unsweetened Cocoa, Chocapic (wheat chocolate cereal), Beyti milk (skimmed), Beyti milk (skimmed), Beyti milk (skimmed), Light yogurt, Light Apricot jam, Dry or Hard Salami, Dry or Hard Salami, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Cheerios, Cheerios. Snacks/Other: Instant Coffee (made from Powdered), Apples (Without Skin) , Apples (Without Skin), Bananas, Clementines , Clementines , Clementines, Clementines, Clementines, DANO Slim (0% fat powder milk), Hummus, Biscottes. more...
on diet moustafasaad's own diet   losing 2.2 lb a week

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