moustafasaad's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
162.0 lb Lost so far: 29.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1772 kcal Fat: 40.89g | Prot: 88.73g | Carb: 277.46g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Mushrooms, Cup A Soup (Chicken Noodles), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Beyti milk (skimmed), Cheerios, Biscottes, Dry or Hard Salami, Deli Turkey or Chicken Breast Meat, Hummus, Beyti milk (skimmed), Chocapic (wheat chocolate cereal), Beyti milk (skimmed), Cheerios, Light Apricot jam, Deli Turkey or Chicken Breast Meat, Dry or Hard Salami, Biscottes, Natural Unsweetened Cocoa, Light yogurt. Snacks/Other: Clementines , DANO Slim (0% fat powder milk), Instant Coffee (made from Powdered), Apples (Without Skin) , Apples (Without Skin), Bananas, Clementines , Clementines, Clementines, Biscottes, Hummus, Clementines. more...
on diet moustafasaad's own diet   losing 2.2 lb a week

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