moustafasaad's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
162.0 lb Lost so far: 29.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1772 kcal Fat: 40.89g | Prot: 88.73g | Carb: 277.46g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Mushrooms, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cup A Soup (Chicken Noodles). Dinner: Biscottes, Biscottes, Beyti milk (skimmed), Dry or Hard Salami, Deli Turkey or Chicken Breast Meat, Chocapic (wheat chocolate cereal), Light Apricot jam, Cheerios, Deli Turkey or Chicken Breast Meat, Dry or Hard Salami, Light yogurt, Beyti milk (skimmed), Beyti milk (skimmed), Natural Unsweetened Cocoa, Hummus, Cheerios. Snacks/Other: Bananas, Apples (Without Skin), Clementines, Clementines, Clementines, Clementines , Apples (Without Skin) , Biscottes, Clementines , Instant Coffee (made from Powdered), DANO Slim (0% fat powder milk), Hummus. more...
on diet moustafasaad's own diet   losing 2.2 lb a week



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