Weigh In record (no journal entry) for 04 February 2013
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180.8 lb
Lost so far: 38.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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682 kcal
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Fat: 17.17g | Prot: 39.44g | Carb: 96.56g.
Breakfast: White toast, Egg. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Mushrooms, Instant Hot and Spicey Tomato Soup. Dinner: Corn Flakes, Soja (Boisson Soja nature), Activia Light (Yogurt), Dry or Hard Salami, Tartines Craquantes Au Blé Complet, Deli Turkey or Chicken Breast Meat, Light Apricot jam. Snacks/Other: Tangerines (Mandarin Oranges) , Apples (Without Skin) , Non Dairy Coffee Creamer. more...
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gaining 2.6 lb a week
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