knealuu's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
191.8 lb Lost so far: 17.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1618 kcal Fat: 27.61g | Prot: 74.77g | Carb: 276.44g.   Breakfast: Coffee (Brewed From Grounds), Müsli, Joghurt 0.1% fat, Succo Arancia Rossa, Dried Cherries, Reduced Fat Milk. Lunch: Ciabatta, Tonno Per Pasta, Dry Whole Wheat Pasta, Ciabatta, Tonno al Naturale, Körniger Frischkäse Light, Apples. Dinner: Apples, Oranges, Asparagus, Egg Omelet, Tomatoes. Snacks/Other: Aranciata, Coffee with Sugar. more...
2576 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet knealuu's own diet  

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