knealuu's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
191.8 lb Lost so far: 17.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1618 kcal Fat: 27.61g | Prot: 74.77g | Carb: 276.44g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Dried Cherries, Succo Arancia Rossa, Joghurt 0.1% fat, Müsli. Lunch: Tonno al Naturale, Tonno Per Pasta, Körniger Frischkäse Light, Dry Whole Wheat Pasta, Ciabatta, Ciabatta, Apples. Dinner: Apples, Oranges, Asparagus, Tomatoes, Egg Omelet. Snacks/Other: Coffee with Sugar, Aranciata. more...
2576 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

No recent activity.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

Thiag Henrique recorded a Weigh In at 183.0 lb.
mkha recorded a Weigh In at 475.0 lb.
KatiKau commented on their Weigh In.
chadlius88 commented on bigbassbrent's Journal Entry.
MariaCecilia. recorded a Journal Entry and a Weigh In at 187.4 lb.
azarkampatricia recorded a Weigh In at 190.0 lb.
Kamoote recorded a Journal Entry.
Veggiehater updated their Food Diary.