knealuu's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
191.8 lb Lost so far: 17.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1618 kcal Fat: 27.61g | Prot: 74.77g | Carb: 276.44g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Dried Cherries, Succo Arancia Rossa, Joghurt 0.1% fat, Müsli. Lunch: Tonno al Naturale, Tonno Per Pasta, Körniger Frischkäse Light, Dry Whole Wheat Pasta, Ciabatta, Ciabatta, Apples. Dinner: Apples, Oranges, Asparagus, Tomatoes, Egg Omelet. Snacks/Other: Coffee with Sugar, Aranciata. more...
2576 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weigh In at 187.0 lb.
knealuu recorded a Journal Entry and a Weigh In at 187.8 lb.
knealuu recorded a Journal Entry.
knealuu recorded a Weigh In at 188.5 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

claudiafoussard recorded a Weigh In at 140.0 lb.
andreshdz11 recorded a Weigh In at 116.8 lb.
ashleybarber recorded a Weigh In at 171.0 lb.
potatoc recorded a Weigh In at 152.4 lb.
myawethinTICself commented on Deb_N's Journal Entry.
liudik2781 recorded a Weigh In at 120.6 lb.
livesa recorded a Weigh In at 109.6 lb.
edelwisjh recorded a Weigh In at 127.9 lb.