knealuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 2nd: 275 * 14%
fat: 11.94g
|
protein: 5.40g
|
carbs: 35.73g
- -
June 2017
Fri 30th: 159 * 8%
fat: 4.91g
|
protein: 2.50g
|
carbs: 25.68g
- -
Thu 29th: 1073 * 54%
fat: 18.61g
|
protein: 33.36g
|
carbs: 193.92g
- -
Wed 28th: 1150 * 58%
fat: 30.90g
|
protein: 45.49g
|
carbs: 160.11g
- -
Tue 27th: 1915 * 96%
fat: 80.26g
|
protein: 43.04g
|
carbs: 259.65g
- -
Mon 26th: 1261 * 63%
fat: 61.01g
|
protein: 48.12g
|
carbs: 139.23g
- -
Tue 20th: 1268 * 63%
fat: 66.63g
|
protein: 18.77g
|
carbs: 144.83g
- -
Sat 17th: 275 * 14%
fat: 11.94g
|
protein: 5.40g
|
carbs: 35.73g
- -
Fri 16th: 2163 * 108%
fat: 63.16g
|
protein: 50.81g
|
carbs: 327.23g
- -
Thu 15th: 2355 * 118%
fat: 86.11g
|
protein: 60.72g
|
carbs: 356.89g
- -
Wed 14th: 2032 * 102%
fat: 61.42g
|
protein: 57.48g
|
carbs: 255.05g
- -
Tue 13th: 1981 * 99%
fat: 81.75g
|
protein: 71.37g
|
carbs: 255.43g
- -
Mon 12th: 2196 * 110%
fat: 89.48g
|
protein: 73.02g
|
carbs: 233.23g
- -
Sat 3rd: 375 * 19%
fat: 16.29g
|
protein: 6.75g
|
carbs: 49.68g
- -
Fri 2nd: 1649 * 82%
fat: 76.92g
|
protein: 37.70g
|
carbs: 204.86g
- -
Thu 1st: 2022 * 101%
fat: 52.50g
|
protein: 94.81g
|
carbs: 275.06g
- -
May 2017
Wed 31st: 2179 * 109%
fat: 86.38g
|
protein: 73.76g
|
carbs: 286.66g
- -
Tue 30th: 1790 * 90%
fat: 66.57g
|
protein: 42.48g
|
carbs: 265.69g
- -
Mon 29th: 1367 * 68%
fat: 27.71g
|
protein: 58.09g
|
carbs: 229.90g
- -
Sun 28th: 2122 * 106%
fat: 84.18g
|
protein: 82.18g
|
carbs: 191.37g
- -

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