knealuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 14th: 230 * 12%
fat: 9.33g
|
protein: 2.77g
|
carbs: 33.97g
- -
Fri 11th: 997 * 50%
fat: 20.98g
|
protein: 18.40g
|
carbs: 188.16g
- -
Thu 10th: 1681 * 84%
fat: 67.98g
|
protein: 110.08g
|
carbs: 159.67g
- -
Wed 9th: 1407 * 70%
fat: 33.77g
|
protein: 54.56g
|
carbs: 232.05g
- -
Tue 8th: 1699 * 85%
fat: 46.60g
|
protein: 93.23g
|
carbs: 229.50g
- -
Mon 7th: 1687 * 84%
fat: 50.09g
|
protein: 54.77g
|
carbs: 256.10g
- -
April 2018
Fri 13th: 262 * 13%
fat: 11.06g
|
protein: 5.25g
|
carbs: 34.63g
- -
Mon 9th: 262 * 13%
fat: 11.06g
|
protein: 5.25g
|
carbs: 34.63g
- -
Fri 6th: 262 * 13%
fat: 11.06g
|
protein: 5.25g
|
carbs: 34.63g
- -
Wed 4th: 181 * 9%
fat: 9.36g
|
protein: 4.15g
|
carbs: 19.21g
- -
March 2018
Sat 31st: 131 * 7%
fat: 3.80g
|
protein: 2.27g
|
carbs: 21.16g
- -
Fri 30th: 1220 * 61%
fat: 57.80g
|
protein: 49.12g
|
carbs: 127.01g
- -
Thu 29th: 1883 * 94%
fat: 46.96g
|
protein: 56.35g
|
carbs: 296.70g
- -
Wed 28th: 1729 * 86%
fat: 42.31g
|
protein: 93.27g
|
carbs: 250.60g
- -
Tue 27th: 1494 * 75%
fat: 34.19g
|
protein: 50.87g
|
carbs: 233.84g
- -
Mon 26th: 1447 * 72%
fat: 51.34g
|
protein: 55.95g
|
carbs: 203.86g
- -
Sat 24th: 736 * 37%
fat: 21.26g
|
protein: 17.08g
|
carbs: 122.98g
- -
Fri 23rd: 3439 * 172%
fat: 127.98g
|
protein: 132.64g
|
carbs: 367.71g
- -
Thu 22nd: 1525 * 76%
fat: 50.61g
|
protein: 64.36g
|
carbs: 219.32g
- -
Wed 21st: 1489 * 74%
fat: 41.60g
|
protein: 53.45g
|
carbs: 237.91g
- -

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