knealuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 738 * 35%
fat: 11.70g
|
protein: 13.97g
|
carbs: 153.08g
- -
September 2014
Tue 30th: 1771 * 84%
fat: 46.13g
|
protein: 52.58g
|
carbs: 307.53g
3420*  1649
Mon 29th: 1584 * 75%
fat: 69.10g
|
protein: 49.85g
|
carbs: 207.67g
3337*  1753
Fri 26th: 1383 * 66%
fat: 40.34g
|
protein: 44.89g
|
carbs: 219.75g
- -
May 2014
Sun 18th: - - 3467* -
Fri 16th: 776 * 37%
fat: 23.18g
|
protein: 29.35g
|
carbs: 112.91g
- -
Wed 14th: 2240 * 107%
fat: 43.85g
|
protein: 75.04g
|
carbs: 402.51g
3115*  875
Tue 13th: 1365 * 65%
fat: 29.07g
|
protein: 64.63g
|
carbs: 219.12g
2669*  1304
Mon 12th: 959 * 46%
fat: 10.69g
|
protein: 29.36g
|
carbs: 196.15g
- -
Sun 11th: - - 3706* -
Fri 9th: 1645 * 78%
fat: 42.09g
|
protein: 100.30g
|
carbs: 220.37g
2704*  1059
Thu 8th: 2892 * 138%
fat: 103.38g
|
protein: 103.20g
|
carbs: 398.67g
2760*  132
Wed 7th: 1721 * 82%
fat: 41.77g
|
protein: 49.53g
|
carbs: 270.23g
- -
Tue 6th: 1724 * 82%
fat: 79.92g
|
protein: 64.41g
|
carbs: 178.76g
- -
Mon 5th: 1748 * 83%
fat: 31.62g
|
protein: 43.02g
|
carbs: 271.10g
- -
March 2014
Fri 7th: 1297 * 62%
fat: 42.67g
|
protein: 43.21g
|
carbs: 190.59g
- -
Thu 6th: 1774 * 84%
fat: 70.61g
|
protein: 32.68g
|
carbs: 265.97g
- -
Wed 5th: 1878 * 89%
fat: 40.73g
|
protein: 74.35g
|
carbs: 315.57g
3109*  1231
February 2014
Wed 26th: 651 * 31%
fat: 8.36g
|
protein: 11.69g
|
carbs: 140.39g
- -
Fri 14th: 684 * 33%
fat: 10.81g
|
protein: 14.26g
|
carbs: 139.59g
3040*  2356
Thu 13th: 1413 * 67%
fat: 21.18g
|
protein: 61.86g
|
carbs: 257.49g
- -

Other Related Links

Members