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knealuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 18th: - - 3467* -
Fri 16th: 776 * 37%
fat: 23.18g
|
protein: 29.35g
|
carbs: 112.91g
- -
Wed 14th: 2240 * 107%
fat: 43.85g
|
protein: 75.04g
|
carbs: 402.51g
3115*  875
Tue 13th: 1365 * 65%
fat: 29.07g
|
protein: 64.63g
|
carbs: 219.12g
2669*  1304
Mon 12th: 959 * 46%
fat: 10.69g
|
protein: 29.36g
|
carbs: 196.15g
- -
Sun 11th: - - 3706* -
Fri 9th: 1645 * 78%
fat: 42.09g
|
protein: 100.30g
|
carbs: 220.37g
2704*  1059
Thu 8th: 2892 * 138%
fat: 103.38g
|
protein: 103.20g
|
carbs: 398.67g
2760*  132
Wed 7th: 1721 * 82%
fat: 41.77g
|
protein: 49.53g
|
carbs: 270.23g
- -
Tue 6th: 1724 * 82%
fat: 79.92g
|
protein: 64.41g
|
carbs: 178.76g
- -
Mon 5th: 1748 * 83%
fat: 31.62g
|
protein: 43.02g
|
carbs: 271.10g
- -
March 2014
Fri 7th: 1297 * 62%
fat: 42.67g
|
protein: 43.21g
|
carbs: 190.59g
- -
Thu 6th: 1774 * 84%
fat: 70.61g
|
protein: 32.68g
|
carbs: 265.97g
- -
Wed 5th: 1878 * 89%
fat: 40.73g
|
protein: 74.35g
|
carbs: 315.57g
3109*  1231
February 2014
Wed 26th: 651 * 31%
fat: 8.36g
|
protein: 11.69g
|
carbs: 140.39g
- -
Fri 14th: 684 * 33%
fat: 10.81g
|
protein: 14.26g
|
carbs: 139.59g
3040*  2356
Thu 13th: 1413 * 67%
fat: 21.18g
|
protein: 61.86g
|
carbs: 257.49g
- -
Wed 12th: 2092 * 100%
fat: 50.84g
|
protein: 111.76g
|
carbs: 312.57g
2503*  411
Tue 11th: 2151 * 102%
fat: 60.65g
|
protein: 61.72g
|
carbs: 337.31g
2663*  512
Mon 10th: 2054 * 98%
fat: 57.94g
|
protein: 88.83g
|
carbs: 307.59g
- -
Sun 9th: - - 2908* -
Sat 8th: 1420 * 68%
fat: 50.03g
|
protein: 58.42g
|
carbs: 192.98g
- -
Fri 7th: 2833 * 135%
fat: 53.01g
|
protein: 63.16g
|
carbs: 471.19g
3143*  310

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