knealuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 14th: 94 * 5%
fat: 0.42g
|
protein: 1.47g
|
carbs: 21.80g
- -
Fri 12th: 232 * 12%
fat: 6.72g
|
protein: 4.24g
|
carbs: 38.31g
- -
Wed 10th: 561 * 28%
fat: 3.61g
|
protein: 30.71g
|
carbs: 103.60g
- -
Tue 9th: 1073 * 54%
fat: 22.69g
|
protein: 79.30g
|
carbs: 145.54g
- -
Mon 8th: 983 * 49%
fat: 25.50g
|
protein: 43.08g
|
carbs: 151.06g
- -
March 2024
Thu 14th: 607 * 30%
fat: 26.90g
|
protein: 38.19g
|
carbs: 54.05g
- -
Wed 13th: 502 * 25%
fat: 3.34g
|
protein: 13.85g
|
carbs: 110.50g
- -
Tue 12th: 1404 * 70%
fat: 32.74g
|
protein: 63.15g
|
carbs: 218.70g
- -
Mon 11th: 943 * 47%
fat: 11.01g
|
protein: 37.64g
|
carbs: 173.03g
- -
Fri 8th: 1349 * 67%
fat: 52.72g
|
protein: 66.13g
|
carbs: 153.58g
- -
Thu 7th: 727 * 36%
fat: 16.78g
|
protein: 47.17g
|
carbs: 97.18g
- -
Wed 6th: 1004 * 50%
fat: 18.58g
|
protein: 60.66g
|
carbs: 159.72g
- -
Tue 5th: 869 * 43%
fat: 21.89g
|
protein: 60.20g
|
carbs: 105.73g
- -
Mon 4th: 457 * 23%
fat: 3.01g
|
protein: 11.88g
|
carbs: 100.74g
- -
Fri 1st: 1033 * 52%
fat: 29.06g
|
protein: 37.94g
|
carbs: 171.28g
- -
February 2024
Thu 29th: 1170 * 58%
fat: 46.33g
|
protein: 77.30g
|
carbs: 118.65g
- -
Wed 28th: 936 * 47%
fat: 32.05g
|
protein: 31.33g
|
carbs: 141.44g
- -
Tue 27th: 1273 * 64%
fat: 49.99g
|
protein: 78.88g
|
carbs: 133.19g
- -
Mon 26th: 746 * 37%
fat: 35.44g
|
protein: 29.76g
|
carbs: 88.04g
- -
Mon 19th: 436 * 22%
fat: 3.31g
|
protein: 14.10g
|
carbs: 89.77g
- -

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