knealuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 14th: 1771 * 89%
fat: 69.81g
|
protein: 47.57g
|
carbs: 240.70g
- -
Wed 13th: 2721 * 136%
fat: 81.27g
|
protein: 141.55g
|
carbs: 323.68g
- -
Tue 12th: 1977 * 99%
fat: 94.55g
|
protein: 87.34g
|
carbs: 187.58g
- -
Mon 11th: 1956 * 98%
fat: 50.73g
|
protein: 104.62g
|
carbs: 283.03g
2934*  978
Sat 9th: 293 * 15%
fat: 7.21g
|
protein: 9.62g
|
carbs: 46.22g
- -
Fri 8th: 2890 * 144%
fat: 92.47g
|
protein: 112.66g
|
carbs: 370.25g
2934*  44
Thu 7th: 2033 * 102%
fat: 79.03g
|
protein: 83.36g
|
carbs: 231.15g
- -
Wed 6th: 2673 * 134%
fat: 107.03g
|
protein: 90.57g
|
carbs: 344.83g
3030*  357
Tue 5th: 1718 * 86%
fat: 42.48g
|
protein: 91.24g
|
carbs: 261.41g
2828*  1110
Mon 4th: 1516 * 76%
fat: 30.67g
|
protein: 69.17g
|
carbs: 243.64g
2828*  1312
April 2015
Thu 30th: 545 * 27%
fat: 20.39g
|
protein: 8.42g
|
carbs: 79.75g
- -
Wed 29th: 2149 * 107%
fat: 100.13g
|
protein: 83.80g
|
carbs: 228.91g
2958*  809
Tue 28th: 2386 * 119%
fat: 94.43g
|
protein: 107.81g
|
carbs: 278.02g
2958*  572
Mon 27th: 2094 * 105%
fat: 77.45g
|
protein: 74.55g
|
carbs: 281.11g
3408*  1314
Fri 24th: 1286 * 64%
fat: 45.19g
|
protein: 23.81g
|
carbs: 197.66g
- -
Thu 23rd: 2525 * 126%
fat: 76.27g
|
protein: 61.25g
|
carbs: 327.25g
2732*  207
Wed 22nd: 2135 * 107%
fat: 67.39g
|
protein: 102.15g
|
carbs: 292.91g
2974*  839
Tue 21st: 2472 * 124%
fat: 90.62g
|
protein: 98.45g
|
carbs: 323.26g
2853*  381
Mon 20th: 2009 * 100%
fat: 63.64g
|
protein: 68.95g
|
carbs: 303.96g
3080*  1071
Thu 9th: 2350 * 118%
fat: 105.33g
|
protein: 71.51g
|
carbs: 285.47g
3115*  765

Other Related Links

Members