knealuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 648 * 31%
fat: 21.20g
|
protein: 13.92g
|
carbs: 104.86g
- -
Wed 29th: 1734 * 83%
fat: 31.98g
|
protein: 75.09g
|
carbs: 289.74g
- -
Tue 28th: 1730 * 82%
fat: 40.05g
|
protein: 96.17g
|
carbs: 245.32g
- -
Mon 27th: 1052 * 50%
fat: 22.89g
|
protein: 38.20g
|
carbs: 171.01g
- -
Sun 26th: 2064 * 98%
fat: 53.53g
|
protein: 60.65g
|
carbs: 296.20g
3155*  1091
Sat 25th: 2791 * 133%
fat: 104.98g
|
protein: 115.12g
|
carbs: 307.93g
- -
Fri 24th: 1692 * 81%
fat: 33.05g
|
protein: 58.90g
|
carbs: 313.73g
- -
Thu 23rd: 2125 * 101%
fat: 49.24g
|
protein: 94.31g
|
carbs: 339.73g
3058*  933
Wed 22nd: 1723 * 82%
fat: 50.53g
|
protein: 81.55g
|
carbs: 258.43g
3334*  1611
Tue 21st: 2188 * 104%
fat: 44.07g
|
protein: 118.93g
|
carbs: 353.35g
3334*  1146
Mon 20th: 1753 * 83%
fat: 41.60g
|
protein: 77.68g
|
carbs: 287.28g
- -
Sun 19th: 1596 * 76%
fat: 51.38g
|
protein: 103.67g
|
carbs: 189.26g
- -
Sat 18th: 3483 * 166%
fat: 107.27g
|
protein: 103.00g
|
carbs: 463.52g
2669*  814
Fri 17th: 1993 * 95%
fat: 38.73g
|
protein: 71.88g
|
carbs: 367.90g
3359*  1366
Thu 16th: 2052 * 98%
fat: 25.60g
|
protein: 87.10g
|
carbs: 391.61g
2958*  906
Wed 15th: 1922 * 92%
fat: 50.91g
|
protein: 71.76g
|
carbs: 306.74g
5121*  3199
Tue 14th: 1786 * 85%
fat: 18.41g
|
protein: 84.53g
|
carbs: 340.51g
2980*  1194
Mon 13th: 1824 * 87%
fat: 52.86g
|
protein: 69.84g
|
carbs: 289.78g
3190*  1366
Sun 12th: 1682 * 80%
fat: 12.95g
|
protein: 91.72g
|
carbs: 322.39g
2798*  1116
Sat 11th: 2331 * 111%
fat: 36.28g
|
protein: 104.96g
|
carbs: 330.56g
- -

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