knealuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 15th: 2090 * 104%
fat: 51.11g
|
protein: 79.88g
|
carbs: 307.92g
- -
Sun 14th: 1608 * 80%
fat: 47.41g
|
protein: 92.23g
|
carbs: 208.50g
- -
Sat 13th: 1635 * 82%
fat: 49.42g
|
protein: 49.81g
|
carbs: 259.22g
- -
Fri 12th: 1751 * 88%
fat: 35.67g
|
protein: 51.42g
|
carbs: 263.43g
- -
Thu 11th: 2089 * 104%
fat: 79.26g
|
protein: 106.83g
|
carbs: 248.37g
- -
Wed 10th: 1993 * 100%
fat: 86.26g
|
protein: 96.43g
|
carbs: 218.46g
- -
Tue 9th: 1908 * 95%
fat: 56.84g
|
protein: 57.24g
|
carbs: 305.42g
- -
Mon 8th: 1851 * 93%
fat: 73.03g
|
protein: 44.66g
|
carbs: 265.23g
- -
September 2017
Mon 25th: 151 * 8%
fat: 5.41g
|
protein: 2.80g
|
carbs: 22.38g
- -
Mon 4th: 346 * 17%
fat: 19.16g
|
protein: 9.15g
|
carbs: 32.77g
- -
August 2017
Mon 28th: 392 * 20%
fat: 10.25g
|
protein: 5.72g
|
carbs: 68.72g
- -
July 2017
Sun 2nd: 275 * 14%
fat: 11.94g
|
protein: 5.40g
|
carbs: 35.73g
- -
June 2017
Fri 30th: 159 * 8%
fat: 4.91g
|
protein: 2.50g
|
carbs: 25.68g
- -
Thu 29th: 1073 * 54%
fat: 18.61g
|
protein: 33.36g
|
carbs: 193.92g
- -
Wed 28th: 1150 * 58%
fat: 30.90g
|
protein: 45.49g
|
carbs: 160.11g
- -
Tue 27th: 1915 * 96%
fat: 80.26g
|
protein: 43.04g
|
carbs: 259.65g
- -
Mon 26th: 1261 * 63%
fat: 61.01g
|
protein: 48.12g
|
carbs: 139.23g
- -
Tue 20th: 1268 * 63%
fat: 66.63g
|
protein: 18.77g
|
carbs: 144.83g
- -
Sat 17th: 275 * 14%
fat: 11.94g
|
protein: 5.40g
|
carbs: 35.73g
- -
Fri 16th: 2163 * 108%
fat: 63.16g
|
protein: 50.81g
|
carbs: 327.23g
- -

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