knealuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 783 * 39%
fat: 17.13g
|
protein: 32.34g
|
carbs: 126.41g
- -
Wed 4th: 1790 * 90%
fat: 64.58g
|
protein: 75.60g
|
carbs: 195.70g
- -
Tue 3rd: 1923 * 96%
fat: 32.14g
|
protein: 121.66g
|
carbs: 260.46g
- -
Mon 2nd: 1859 * 93%
fat: 70.19g
|
protein: 107.74g
|
carbs: 174.68g
- -
April 2016
Mon 25th: 1497 * 75%
fat: 55.72g
|
protein: 34.95g
|
carbs: 189.38g
- -
Sun 24th: - - 3349* -
Sat 9th: 2075 * 104%
fat: 50.89g
|
protein: 73.24g
|
carbs: 298.28g
- -
Fri 8th: 1246 * 62%
fat: 53.95g
|
protein: 30.03g
|
carbs: 161.44g
- -
Thu 7th: 2079 * 104%
fat: 62.88g
|
protein: 64.74g
|
carbs: 282.10g
- -
Wed 6th: 1854 * 93%
fat: 72.24g
|
protein: 54.13g
|
carbs: 260.26g
- -
Tue 5th: 1552 * 78%
fat: 29.96g
|
protein: 62.51g
|
carbs: 268.48g
- -
Mon 4th: 1933 * 97%
fat: 68.34g
|
protein: 58.12g
|
carbs: 277.45g
- -
February 2016
Tue 23rd: 210 * 10%
fat: 7.94g
|
protein: 5.94g
|
carbs: 27.88g
- -
Mon 22nd: 1503 * 75%
fat: 50.17g
|
protein: 49.81g
|
carbs: 227.26g
- -
Fri 19th: 1168 * 58%
fat: 41.70g
|
protein: 40.38g
|
carbs: 163.23g
- -
Thu 18th: 1938 * 97%
fat: 66.98g
|
protein: 86.06g
|
carbs: 259.07g
- -
Wed 17th: 1872 * 94%
fat: 89.68g
|
protein: 70.03g
|
carbs: 202.90g
- -
Tue 16th: 1728 * 86%
fat: 61.99g
|
protein: 45.60g
|
carbs: 262.11g
- -
January 2016
Tue 26th: 1907 * 95%
fat: 57.28g
|
protein: 47.28g
|
carbs: 295.02g
- -
Mon 25th: 1861 * 93%
fat: 48.74g
|
protein: 101.75g
|
carbs: 266.43g
- -
Tue 19th: 625 * 31%
fat: 11.44g
|
protein: 27.32g
|
carbs: 106.35g
- -

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