March 2024 |
Thu 14th: |
607 *
|
30%
|
fat: 26.90g |
| |
protein: 38.19g |
| |
carbs: 54.05g |
|
-
|
-
|
Wed 13th: |
502 *
|
25%
|
fat: 3.34g |
| |
protein: 13.85g |
| |
carbs: 110.50g |
|
-
|
-
|
Tue 12th: |
1404 *
|
70%
|
fat: 32.74g |
| |
protein: 63.15g |
| |
carbs: 218.70g |
|
-
|
-
|
Mon 11th: |
943 *
|
47%
|
fat: 11.01g |
| |
protein: 37.64g |
| |
carbs: 173.03g |
|
-
|
-
|
Fri 8th: |
1349 *
|
67%
|
fat: 52.72g |
| |
protein: 66.13g |
| |
carbs: 153.58g |
|
-
|
-
|
Thu 7th: |
727 *
|
36%
|
fat: 16.78g |
| |
protein: 47.17g |
| |
carbs: 97.18g |
|
-
|
-
|
Wed 6th: |
1004 *
|
50%
|
fat: 18.58g |
| |
protein: 60.66g |
| |
carbs: 159.72g |
|
-
|
-
|
Tue 5th: |
869 *
|
43%
|
fat: 21.89g |
| |
protein: 60.20g |
| |
carbs: 105.73g |
|
-
|
-
|
Mon 4th: |
457 *
|
23%
|
fat: 3.01g |
| |
protein: 11.88g |
| |
carbs: 100.74g |
|
-
|
-
|
Fri 1st: |
1033 *
|
52%
|
fat: 29.06g |
| |
protein: 37.94g |
| |
carbs: 171.28g |
|
-
|
-
|
February 2024 |
Thu 29th: |
1170 *
|
58%
|
fat: 46.33g |
| |
protein: 77.30g |
| |
carbs: 118.65g |
|
-
|
-
|
Wed 28th: |
936 *
|
47%
|
fat: 32.05g |
| |
protein: 31.33g |
| |
carbs: 141.44g |
|
-
|
-
|
Tue 27th: |
1273 *
|
64%
|
fat: 49.99g |
| |
protein: 78.88g |
| |
carbs: 133.19g |
|
-
|
-
|
Mon 26th: |
746 *
|
37%
|
fat: 35.44g |
| |
protein: 29.76g |
| |
carbs: 88.04g |
|
-
|
-
|
Mon 19th: |
436 *
|
22%
|
fat: 3.31g |
| |
protein: 14.10g |
| |
carbs: 89.77g |
|
-
|
-
|
Wed 14th: |
16 *
|
1%
|
fat: 0.56g |
| |
protein: 1.15g |
| |
carbs: 1.21g |
|
-
|
-
|
Fri 9th: |
1206 *
|
60%
|
fat: 38.53g |
| |
protein: 90.27g |
| |
carbs: 127.73g |
|
-
|
-
|
Thu 8th: |
890 *
|
44%
|
fat: 12.07g |
| |
protein: 45.19g |
| |
carbs: 152.45g |
|
-
|
-
|
Wed 7th: |
1003 *
|
50%
|
fat: 17.92g |
| |
protein: 56.05g |
| |
carbs: 148.03g |
|
-
|
-
|
Tue 6th: |
1155 *
|
58%
|
fat: 28.24g |
| |
protein: 73.02g |
| |
carbs: 149.27g |
|
-
|
-
|