knealuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 22nd: 1876 * 94%
fat: 59.82g
|
protein: 64.04g
|
carbs: 280.47g
- -
Wed 21st: 2423 * 121%
fat: 67.80g
|
protein: 131.31g
|
carbs: 301.14g
2516*  93
Tue 20th: 1906 * 95%
fat: 80.54g
|
protein: 54.39g
|
carbs: 251.89g
2516*  610
Mon 19th: 1515 * 76%
fat: 69.48g
|
protein: 73.42g
|
carbs: 157.08g
2668*  1153
Sun 18th: 1613 * 81%
fat: 40.32g
|
protein: 47.32g
|
carbs: 222.78g
3451*  1838
Sat 17th: 2036 * 102%
fat: 81.00g
|
protein: 64.35g
|
carbs: 250.21g
- -
Fri 16th: 1585 * 79%
fat: 44.66g
|
protein: 46.66g
|
carbs: 250.18g
- -
Thu 15th: 1902 * 95%
fat: 86.59g
|
protein: 43.11g
|
carbs: 237.46g
- -
May 2016
Thu 5th: 783 * 39%
fat: 17.13g
|
protein: 32.34g
|
carbs: 126.41g
- -
Wed 4th: 1790 * 90%
fat: 64.58g
|
protein: 75.60g
|
carbs: 195.70g
- -
Tue 3rd: 1923 * 96%
fat: 32.14g
|
protein: 121.66g
|
carbs: 260.46g
- -
Mon 2nd: 1859 * 93%
fat: 70.19g
|
protein: 107.74g
|
carbs: 174.68g
- -
April 2016
Mon 25th: 1497 * 75%
fat: 55.72g
|
protein: 34.95g
|
carbs: 189.38g
- -
Sun 24th: - - 3349* -
Sat 9th: 2075 * 104%
fat: 50.89g
|
protein: 73.24g
|
carbs: 298.28g
- -
Fri 8th: 1246 * 62%
fat: 53.95g
|
protein: 30.03g
|
carbs: 161.44g
- -
Thu 7th: 2079 * 104%
fat: 62.88g
|
protein: 64.74g
|
carbs: 282.10g
- -
Wed 6th: 1854 * 93%
fat: 72.24g
|
protein: 54.13g
|
carbs: 260.26g
- -
Tue 5th: 1552 * 78%
fat: 29.96g
|
protein: 62.51g
|
carbs: 268.48g
- -
Mon 4th: 1933 * 97%
fat: 68.34g
|
protein: 58.12g
|
carbs: 277.45g
- -
February 2016
Tue 23rd: 210 * 10%
fat: 7.94g
|
protein: 5.94g
|
carbs: 27.88g
- -

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