knealuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 1286 * 58%
fat: 45.19g
|
protein: 23.81g
|
carbs: 197.66g
- -
Thu 23rd: 2525 * 115%
fat: 76.27g
|
protein: 61.25g
|
carbs: 327.25g
2732*  207
Wed 22nd: 2135 * 97%
fat: 67.39g
|
protein: 102.15g
|
carbs: 292.91g
2974*  839
Tue 21st: 2472 * 112%
fat: 90.62g
|
protein: 98.45g
|
carbs: 323.26g
2853*  381
Mon 20th: 2009 * 91%
fat: 63.64g
|
protein: 68.95g
|
carbs: 303.96g
3080*  1071
Thu 9th: 2350 * 107%
fat: 105.33g
|
protein: 71.51g
|
carbs: 285.47g
3115*  765
Wed 8th: 2010 * 96%
fat: 57.05g
|
protein: 76.72g
|
carbs: 304.24g
2770*  760
Tue 7th: 1908 * 91%
fat: 92.07g
|
protein: 71.88g
|
carbs: 219.72g
2944*  1036
Sat 4th: 212 * 10%
fat: 6.86g
|
protein: 4.00g
|
carbs: 31.31g
- -
Fri 3rd: 1298 * 62%
fat: 45.01g
|
protein: 39.58g
|
carbs: 180.68g
- -
Thu 2nd: 1087 * 52%
fat: 31.31g
|
protein: 24.63g
|
carbs: 179.34g
- -
Wed 1st: 1951 * 93%
fat: 59.06g
|
protein: 109.33g
|
carbs: 259.98g
2765*  814
March 2015
Tue 31st: 1766 * 84%
fat: 49.61g
|
protein: 73.41g
|
carbs: 281.71g
2834*  1068
Mon 30th: 1822 * 87%
fat: 53.72g
|
protein: 81.92g
|
carbs: 255.40g
3267*  1445
Sun 29th: 1780 * 85%
fat: 58.83g
|
protein: 75.08g
|
carbs: 233.95g
- -
Sat 28th: 2522 * 120%
fat: 71.22g
|
protein: 73.73g
|
carbs: 311.32g
2490*  32
Fri 27th: 2824 * 134%
fat: 74.71g
|
protein: 109.30g
|
carbs: 320.89g
3267*  443
Thu 26th: 2003 * 95%
fat: 39.12g
|
protein: 90.65g
|
carbs: 340.39g
3145*  1142
Wed 25th: 1789 * 85%
fat: 43.33g
|
protein: 56.76g
|
carbs: 305.12g
3728*  1939
Tue 24th: 1939 * 92%
fat: 49.42g
|
protein: 104.26g
|
carbs: 302.31g
3145*  1206

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