knealuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1216 * 58%
fat: 35.27g
|
protein: 31.95g
|
carbs: 202.49g
- -
Sun 19th: 1596 * 76%
fat: 51.38g
|
protein: 103.67g
|
carbs: 189.26g
- -
Sat 18th: 3483 * 166%
fat: 107.27g
|
protein: 103.00g
|
carbs: 463.52g
2669*  814
Fri 17th: 1993 * 95%
fat: 38.73g
|
protein: 71.88g
|
carbs: 367.90g
3359*  1366
Thu 16th: 2052 * 98%
fat: 25.60g
|
protein: 87.10g
|
carbs: 391.61g
2958*  906
Wed 15th: 1922 * 92%
fat: 50.91g
|
protein: 71.76g
|
carbs: 306.74g
5121*  3199
Tue 14th: 1786 * 85%
fat: 18.41g
|
protein: 84.53g
|
carbs: 340.51g
2980*  1194
Mon 13th: 1824 * 87%
fat: 52.86g
|
protein: 69.84g
|
carbs: 289.78g
3190*  1366
Sun 12th: 1682 * 80%
fat: 12.95g
|
protein: 91.72g
|
carbs: 322.39g
2798*  1116
Sat 11th: 2331 * 111%
fat: 36.28g
|
protein: 104.96g
|
carbs: 330.56g
- -
Fri 10th: 1920 * 91%
fat: 42.01g
|
protein: 87.47g
|
carbs: 281.76g
- -
Thu 9th: 2415 * 115%
fat: 60.22g
|
protein: 74.10g
|
carbs: 326.11g
3228*  813
Wed 8th: 1993 * 95%
fat: 56.09g
|
protein: 114.37g
|
carbs: 267.00g
3764*  1771
Tue 7th: 1940 * 92%
fat: 34.68g
|
protein: 81.08g
|
carbs: 343.96g
3063*  1123
Mon 6th: 2208 * 105%
fat: 76.85g
|
protein: 109.76g
|
carbs: 280.46g
3134*  926
Sun 5th: 1968 * 94%
fat: 74.12g
|
protein: 76.02g
|
carbs: 258.78g
- -
Sat 4th: 2002 * 95%
fat: 57.34g
|
protein: 76.12g
|
carbs: 294.33g
3364*  1362
Fri 3rd: 1754 * 84%
fat: 42.66g
|
protein: 71.03g
|
carbs: 235.27g
3297*  1543
Thu 2nd: 2372 * 113%
fat: 63.26g
|
protein: 71.21g
|
carbs: 305.67g
3076*  704
Wed 1st: 1930 * 92%
fat: 60.01g
|
protein: 59.24g
|
carbs: 300.36g
- -

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