knealuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 26th: 1907 * 95%
fat: 57.28g
|
protein: 47.28g
|
carbs: 295.02g
- -
Mon 25th: 1861 * 93%
fat: 48.74g
|
protein: 101.75g
|
carbs: 266.43g
- -
Tue 19th: 625 * 31%
fat: 11.44g
|
protein: 27.32g
|
carbs: 106.35g
- -
Mon 18th: 1816 * 91%
fat: 58.68g
|
protein: 70.27g
|
carbs: 256.63g
- -
Fri 15th: 1120 * 56%
fat: 27.37g
|
protein: 32.82g
|
carbs: 193.54g
- -
Thu 14th: 2296 * 115%
fat: 71.08g
|
protein: 84.01g
|
carbs: 309.02g
- -
Wed 13th: 2155 * 108%
fat: 67.95g
|
protein: 51.42g
|
carbs: 343.58g
- -
Tue 12th: 1873 * 94%
fat: 46.06g
|
protein: 87.54g
|
carbs: 295.01g
- -
Mon 11th: 1640 * 82%
fat: 45.57g
|
protein: 63.81g
|
carbs: 262.39g
2448*  808
December 2015
Sat 5th: 235 * 12%
fat: 10.66g
|
protein: 8.73g
|
carbs: 26.35g
- -
Fri 4th: 1856 * 93%
fat: 53.56g
|
protein: 77.59g
|
carbs: 249.03g
- -
Thu 3rd: 201 * 10%
fat: 5.72g
|
protein: 5.95g
|
carbs: 29.65g
- -
Wed 2nd: 2179 * 109%
fat: 99.28g
|
protein: 89.40g
|
carbs: 243.94g
- -
Tue 1st: 1889 * 94%
fat: 46.48g
|
protein: 51.94g
|
carbs: 298.26g
- -
November 2015
Mon 30th: 2136 * 107%
fat: 52.12g
|
protein: 68.51g
|
carbs: 338.45g
- -
Sat 28th: 2228 * 111%
fat: 48.27g
|
protein: 92.55g
|
carbs: 340.00g
- -
Fri 27th: 1296 * 65%
fat: 60.62g
|
protein: 43.22g
|
carbs: 146.41g
- -
Thu 26th: 2002 * 100%
fat: 31.47g
|
protein: 69.57g
|
carbs: 374.46g
- -
Wed 25th: 2304 * 115%
fat: 82.50g
|
protein: 117.66g
|
carbs: 279.53g
- -
Tue 24th: 1996 * 100%
fat: 76.71g
|
protein: 82.17g
|
carbs: 265.34g
- -

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