knealuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 21st: 188 * 9%
fat: 0.96g
|
protein: 2.46g
|
carbs: 44.40g
- -
October 2016
Thu 27th: 313 * 16%
fat: 8.36g
|
protein: 6.95g
|
carbs: 49.89g
- -
Wed 26th: 1967 * 98%
fat: 60.89g
|
protein: 109.44g
|
carbs: 257.45g
- -
Tue 25th: 2208 * 110%
fat: 97.07g
|
protein: 56.69g
|
carbs: 276.68g
3085*  877
Mon 24th: 1743 * 87%
fat: 42.43g
|
protein: 104.69g
|
carbs: 246.43g
3450*  1707
Fri 21st: 2101 * 105%
fat: 76.81g
|
protein: 108.18g
|
carbs: 249.88g
3117*  1016
Thu 20th: 2466 * 123%
fat: 80.45g
|
protein: 82.48g
|
carbs: 306.83g
- -
Wed 19th: 1717 * 86%
fat: 53.90g
|
protein: 62.82g
|
carbs: 258.65g
3100*  1383
Tue 18th: 2053 * 103%
fat: 73.83g
|
protein: 70.53g
|
carbs: 285.85g
2981*  928
Mon 17th: 1788 * 89%
fat: 56.50g
|
protein: 79.86g
|
carbs: 243.10g
2904*  1116
September 2016
Thu 22nd: 1876 * 94%
fat: 59.82g
|
protein: 64.04g
|
carbs: 280.47g
- -
Wed 21st: 2423 * 121%
fat: 67.80g
|
protein: 131.31g
|
carbs: 301.14g
2516*  93
Tue 20th: 1906 * 95%
fat: 80.54g
|
protein: 54.39g
|
carbs: 251.89g
2516*  610
Mon 19th: 1515 * 76%
fat: 69.48g
|
protein: 73.42g
|
carbs: 157.08g
2668*  1153
Sun 18th: 1613 * 81%
fat: 40.32g
|
protein: 47.32g
|
carbs: 222.78g
3451*  1838
Sat 17th: 2036 * 102%
fat: 81.00g
|
protein: 64.35g
|
carbs: 250.21g
- -
Fri 16th: 1585 * 79%
fat: 44.66g
|
protein: 46.66g
|
carbs: 250.18g
- -
Thu 15th: 1902 * 95%
fat: 86.59g
|
protein: 43.11g
|
carbs: 237.46g
- -
May 2016
Thu 5th: 783 * 39%
fat: 17.13g
|
protein: 32.34g
|
carbs: 126.41g
- -
Wed 4th: 1790 * 90%
fat: 64.58g
|
protein: 75.60g
|
carbs: 195.70g
- -

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