knealuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 1961 * 98%
fat: 51.07g
|
protein: 52.18g
|
carbs: 327.06g
- -
Fri 20th: 2478 * 124%
fat: 63.07g
|
protein: 90.65g
|
carbs: 330.31g
- -
Thu 19th: 2122 * 106%
fat: 86.30g
|
protein: 69.36g
|
carbs: 269.18g
- -
Wed 18th: 1859 * 93%
fat: 47.33g
|
protein: 52.01g
|
carbs: 251.28g
- -
Tue 17th: 1838 * 92%
fat: 67.21g
|
protein: 103.70g
|
carbs: 209.23g
- -
Mon 16th: 2073 * 104%
fat: 67.96g
|
protein: 110.20g
|
carbs: 260.54g
- -
Sun 15th: 1583 * 79%
fat: 61.59g
|
protein: 58.66g
|
carbs: 204.09g
- -
Sat 14th: 1798 * 90%
fat: 42.93g
|
protein: 65.45g
|
carbs: 293.75g
- -
Fri 13th: 1759 * 88%
fat: 41.37g
|
protein: 83.14g
|
carbs: 274.14g
- -
Thu 12th: 1747 * 87%
fat: 54.93g
|
protein: 57.87g
|
carbs: 264.65g
- -
Wed 11th: 1722 * 86%
fat: 55.66g
|
protein: 69.89g
|
carbs: 241.07g
- -
Tue 10th: 1708 * 85%
fat: 87.53g
|
protein: 79.70g
|
carbs: 153.03g
- -
Mon 9th: 2109 * 105%
fat: 52.61g
|
protein: 82.98g
|
carbs: 335.96g
- -
November 2016
Mon 21st: 188 * 9%
fat: 0.96g
|
protein: 2.46g
|
carbs: 44.40g
- -
October 2016
Thu 27th: 313 * 16%
fat: 8.36g
|
protein: 6.95g
|
carbs: 49.89g
- -
Wed 26th: 1967 * 98%
fat: 60.89g
|
protein: 109.44g
|
carbs: 257.45g
- -
Tue 25th: 2208 * 110%
fat: 97.07g
|
protein: 56.69g
|
carbs: 276.68g
3085*  877
Mon 24th: 1743 * 87%
fat: 42.43g
|
protein: 104.69g
|
carbs: 246.43g
3450*  1707
Fri 21st: 2101 * 105%
fat: 76.81g
|
protein: 108.18g
|
carbs: 249.88g
3117*  1016
Thu 20th: 2466 * 123%
fat: 80.45g
|
protein: 82.48g
|
carbs: 306.83g
- -

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