knealuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 773 * 39%
fat: 21.41g
|
protein: 34.95g
|
carbs: 112.19g
- -
Mon 13th: 902 * 45%
fat: 29.77g
|
protein: 16.01g
|
carbs: 152.11g
2613*  1711
Wed 8th: 2355 * 118%
fat: 109.46g
|
protein: 72.51g
|
carbs: 282.81g
2602*  247
Tue 7th: 715 * 36%
fat: 40.51g
|
protein: 29.84g
|
carbs: 59.60g
- -
Mon 6th: 1170 * 58%
fat: 42.13g
|
protein: 28.42g
|
carbs: 167.34g
- -
Sat 4th: 297 * 15%
fat: 11.94g
|
protein: 5.40g
|
carbs: 40.99g
- -
Fri 3rd: 2047 * 102%
fat: 65.55g
|
protein: 71.92g
|
carbs: 300.22g
2602*  555
Thu 2nd: 1899 * 95%
fat: 86.89g
|
protein: 61.28g
|
carbs: 225.56g
- -
Wed 1st: 1787 * 89%
fat: 58.46g
|
protein: 60.57g
|
carbs: 265.02g
2613*  826
January 2017
Tue 31st: 2156 * 108%
fat: 88.04g
|
protein: 91.11g
|
carbs: 266.85g
2613*  457
Mon 30th: 1792 * 90%
fat: 58.53g
|
protein: 51.84g
|
carbs: 281.81g
2613*  821
Sun 29th: 2141 * 107%
fat: 80.11g
|
protein: 81.32g
|
carbs: 255.32g
- -
Sat 28th: 1154 * 58%
fat: 45.24g
|
protein: 24.27g
|
carbs: 168.27g
- -
Fri 27th: 2181 * 109%
fat: 56.78g
|
protein: 71.48g
|
carbs: 306.88g
- -
Thu 26th: 2001 * 100%
fat: 68.99g
|
protein: 73.06g
|
carbs: 288.63g
- -
Wed 25th: 1819 * 91%
fat: 62.51g
|
protein: 55.71g
|
carbs: 267.69g
- -
Tue 24th: 2498 * 125%
fat: 108.61g
|
protein: 70.48g
|
carbs: 313.50g
- -
Mon 23rd: 1437 * 72%
fat: 44.79g
|
protein: 66.39g
|
carbs: 194.45g
- -
Sun 22nd: 2027 * 101%
fat: 61.28g
|
protein: 47.92g
|
carbs: 255.85g
- -
Sat 21st: 2210 * 110%
fat: 61.07g
|
protein: 54.48g
|
carbs: 364.06g
- -

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