knealuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1040 * 50%
fat: 19.57g
|
protein: 38.30g
|
carbs: 192.76g
2834*  1794
Mon 30th: 1822 * 87%
fat: 53.72g
|
protein: 81.92g
|
carbs: 255.40g
3267*  1445
Sun 29th: 1780 * 85%
fat: 58.83g
|
protein: 75.08g
|
carbs: 233.95g
- -
Sat 28th: 2522 * 120%
fat: 71.22g
|
protein: 73.73g
|
carbs: 311.32g
2490*  32
Fri 27th: 2824 * 134%
fat: 74.71g
|
protein: 109.30g
|
carbs: 320.89g
3267*  443
Thu 26th: 2003 * 95%
fat: 39.12g
|
protein: 90.65g
|
carbs: 340.39g
3145*  1142
Wed 25th: 1789 * 85%
fat: 43.33g
|
protein: 56.76g
|
carbs: 305.12g
3728*  1939
Tue 24th: 1939 * 92%
fat: 49.42g
|
protein: 104.26g
|
carbs: 302.31g
3145*  1206
Mon 23rd: 1868 * 89%
fat: 52.79g
|
protein: 71.33g
|
carbs: 303.99g
3236*  1368
Sun 22nd: 1269 * 60%
fat: 45.99g
|
protein: 59.43g
|
carbs: 163.24g
- -
Fri 20th: 2406 * 115%
fat: 59.76g
|
protein: 120.28g
|
carbs: 281.12g
3180*  774
Thu 19th: 1998 * 95%
fat: 62.31g
|
protein: 112.82g
|
carbs: 261.01g
2981*  983
Wed 18th: 1991 * 95%
fat: 55.86g
|
protein: 78.47g
|
carbs: 312.31g
3555*  1564
Tue 17th: 2001 * 95%
fat: 35.62g
|
protein: 92.44g
|
carbs: 346.19g
3167*  1166
Mon 16th: 2221 * 106%
fat: 90.69g
|
protein: 58.19g
|
carbs: 316.66g
3328*  1107
Sun 15th: 2050 * 98%
fat: 81.34g
|
protein: 113.25g
|
carbs: 238.06g
- -
Sat 14th: 1880 * 90%
fat: 45.01g
|
protein: 109.30g
|
carbs: 224.13g
3130*  1250
Fri 13th: 3273 * 156%
fat: 92.60g
|
protein: 138.90g
|
carbs: 392.84g
3365*  92
Thu 12th: 1990 * 95%
fat: 70.79g
|
protein: 64.55g
|
carbs: 302.12g
3316*  1326
Wed 11th: 1864 * 89%
fat: 46.89g
|
protein: 79.30g
|
carbs: 305.41g
2417*  553

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