knealuu's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
189.6 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2988 kcal Fat: 101.96g | Prot: 59.40g | Carb: 359.69g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Dried Cranberries, Müsli, Joghurt 0.1% fat, Succo Arancia Rossa, Danish Pastry. Lunch: Green Peas, Fennel Bulk, Oranges, Extra Virgin Olive Oil, Spaghetti Tagliati. Dinner: Red Table Wine, Cookie, Nutella, Cottage Cheese, Snack Cracker, Salami, Mixed Pickles, Sweet Chocolate Candies. Snacks/Other: Bananas, Beer. more...
on diet knealuu's own diet   losing 3.9 lb a week

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