knealuu's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
189.6 lb Lost so far: 19.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2988 kcal Fat: 101.96g | Prot: 59.40g | Carb: 359.69g.   Breakfast: Dried Cranberries, Coffee (Brewed From Grounds), Succo Arancia Rossa, Joghurt 0.1% fat, Müsli, Reduced Fat Milk, Danish Pastry. Lunch: Spaghetti Tagliati, Extra Virgin Olive Oil, Oranges, Green Peas, Fennel Bulk. Dinner: Sweet Chocolate Candies, Cottage Cheese, Red Table Wine, Mixed Pickles, Snack Cracker, Salami, Nutella, Cookie. Snacks/Other: Bananas, Beer. more...
on diet knealuu's own diet   losing 1.4 lb a week

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