knealuu's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
189.6 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2988 kcal Fat: 101.96g | Prot: 59.40g | Carb: 359.69g.   Breakfast: Dried Cranberries, Coffee (Brewed From Grounds), Reduced Fat Milk, Succo Arancia Rossa, Joghurt 0.1% fat, Müsli, Danish Pastry. Lunch: Oranges, Fennel Bulk, Spaghetti Tagliati, Extra Virgin Olive Oil, Green Peas. Dinner: Salami, Nutella, Mixed Pickles, Cookie, Sweet Chocolate Candies, Red Table Wine, Snack Cracker, Cottage Cheese. Snacks/Other: Beer, Bananas. more...
on diet knealuu's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 207.2 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

ruabrannw supported katielee59's Weigh In.
nicholaix commented on chadlius88's Journal Entry.
dshatz98 updated their Food Diary.
Jones Jennifer supported br_e_co's Weigh In.
GH1017 recorded a Weigh In at 210.6 lb.
SPP79 recorded a Weigh In at 148.5 lb.
mjl1961 recorded a Weigh In at 220.5 lb.
Dphenry33 recorded a Weigh In at 204.8 lb.