knealuu's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
189.6 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2988 kcal Fat: 101.96g | Prot: 59.40g | Carb: 359.69g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Succo Arancia Rossa, Joghurt 0.1% fat, Müsli, Dried Cranberries, Danish Pastry. Lunch: Fennel Bulk, Green Peas, Oranges, Spaghetti Tagliati, Extra Virgin Olive Oil. Dinner: Sweet Chocolate Candies, Red Table Wine, Mixed Pickles, Cottage Cheese, Snack Cracker, Cookie, Salami, Nutella. Snacks/Other: Bananas, Beer. more...
on diet knealuu's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weigh In at 192.2 lb.
knealuu joined challenge Let's continue losing 2 lbs a week!.
knealuu recorded a Weigh In at 196.7 lb.
knealuu recorded a Weigh In at 198.0 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

Fleksnes recorded a Weigh In at 194.2 lb.
Leonardo Adames recorded a Weigh In at 194.0 lb.
Zanerow recorded a Weigh In at 172.8 lb.
carrick510 recorded a Weigh In at 234.0 lb.
Sweetie_Sadia recorded a Weigh In at 161.2 lb.
Fifski recorded a Weigh In at 173.1 lb.
CandiOrford recorded a Weigh In at 156.7 lb.
tatoke recorded a Weigh In at 131.6 lb.