knealuu's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
189.6 lb Lost so far: 19.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2988 kcal Fat: 101.96g | Prot: 59.40g | Carb: 359.69g.   Breakfast: Dried Cranberries, Coffee (Brewed From Grounds), Reduced Fat Milk, Succo Arancia Rossa, Joghurt 0.1% fat, Müsli, Danish Pastry. Lunch: Fennel Bulk, Spaghetti Tagliati, Extra Virgin Olive Oil, Green Peas, Oranges. Dinner: Cottage Cheese, Mixed Pickles, Sweet Chocolate Candies, Red Table Wine, Salami, Nutella, Cookie, Snack Cracker. Snacks/Other: Bananas, Beer. more...
on diet knealuu's own diet   losing 1.4 lb a week

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knealuu recorded a Weigh In at 187.0 lb.
knealuu recorded a Journal Entry and a Weigh In at 187.8 lb.
knealuu recorded a Journal Entry.
knealuu recorded a Weigh In at 188.5 lb.

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bobb1966 recorded a Weigh In at 214.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
michpark recorded a Weigh In at 159.0 lb.
"Becky" recorded a Weigh In at 138.0 lb.
Deb_N supported madanjen's Journal Entry.
ericaLuve4christ commented on Ann444's Journal Entry.
Maria Paz commented on msbuggirl's Journal Entry.
RichD recorded a Weigh In at 190.0 lb.