knealuu's Journal, 25 February 2013

waist 39" chest 43"
191.8 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
2412 kcal Fat: 86.72g | Prot: 73.22g | Carb: 334.78g.   Breakfast: Coffee (Brewed From Grounds), Plain Yogurt (Lowfat), Reduced Fat Milk, Cranberry Juice, Bananas, Müsli. Lunch: Plain Pancakes, Tangerines (Mandarin Oranges), Cooked Broccoli (from Fresh), Spaghetti. Dinner: Chicken Schnitzel, Cooked Broccoli (from Fresh), Apples, Süße Chili-Sauce. Snacks/Other: Apple, dried cherries, Fruit Yogurt (Nonfat), Original, Chilli Choclate, Birra Castello Rossa. more...
on diet knealuu's own diet   losing 7.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weight Entry at 212.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

MissyGrizzy recorded a Journal Entry and a Weight Entry at 190.2 lb.
yozh recorded a Weight Entry at 203.3 lb.
mskestrela supported Anjel777's Journal Entry.
Mickey Evans recorded a Journal Entry and a Weight Entry at 132.4 lb.
tchuc recorded a Weight Entry at 163.6 lb.
zaps recorded a Weight Entry at 167.0 lb.
jt1anglais updated their Exercise Diary.
Chriscee63 recorded a Weight Entry at 175.4 lb.