knealuu's Journal, 25 February 2013

waist 39" chest 43"
191.8 lb Lost so far: 17.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
2412 kcal Fat: 86.72g | Prot: 73.22g | Carb: 334.78g.   Breakfast: Plain Yogurt (Lowfat), Bananas, Coffee (Brewed From Grounds), Cranberry Juice, Reduced Fat Milk, Müsli. Lunch: Plain Pancakes, Tangerines (Mandarin Oranges), Spaghetti, Cooked Broccoli (from Fresh). Dinner: Cooked Broccoli (from Fresh), Apples, Süße Chili-Sauce, Chicken Schnitzel. Snacks/Other: dried cherries, Original, Chilli Choclate, Birra Castello Rossa, Apple, Fruit Yogurt (Nonfat). more...
on diet knealuu's own diet   losing 7.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 187.8 lb.
knealuu recorded a Journal Entry.
knealuu recorded a Weigh In at 188.5 lb.
knealuu recorded a Weigh In at 190.5 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

seasidelove16 commented on their Journal Entry.
bprguardian recorded a Weigh In at 145.0 lb.
NikkiJP recorded a Weigh In at 155.0 lb.
Social1 updated their Exercise Diary.
michael john updated their Food Diary.
kaysilke commented on bertoldiamanda's Journal Entry.
Joan0816 commented on seasidelove16's Journal Entry.
SuccessThisTime58 supported seasidelove16's Journal Entry.