knealuu's Journal, 25 February 2013

waist 39" chest 43"
191.8 lb Lost so far: 17.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
2412 kcal Fat: 86.72g | Prot: 73.22g | Carb: 334.78g.   Breakfast: Müsli, Reduced Fat Milk, Cranberry Juice, Coffee (Brewed From Grounds), Bananas, Plain Yogurt (Lowfat). Lunch: Spaghetti, Cooked Broccoli (from Fresh), Tangerines (Mandarin Oranges), Plain Pancakes. Dinner: Chicken Schnitzel, Cooked Broccoli (from Fresh), Apples, Süße Chili-Sauce. Snacks/Other: Apple, dried cherries, Original, Fruit Yogurt (Nonfat), Birra Castello Rossa, Chilli Choclate. more...
on diet knealuu's own diet   losing 7.2 lb a week

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knealuu joined challenge Let's lose 2 lbs a week.
knealuu recorded a Weigh In at 206.1 lb.
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