knealuu's Journal, 25 February 2013

waist 39" chest 43"
191.8 lb Lost so far: 17.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
2412 kcal Fat: 86.72g | Prot: 73.22g | Carb: 334.78g.   Breakfast: Coffee (Brewed From Grounds), Plain Yogurt (Lowfat), Reduced Fat Milk, Cranberry Juice, Bananas, Müsli. Lunch: Plain Pancakes, Tangerines (Mandarin Oranges), Cooked Broccoli (from Fresh), Spaghetti. Dinner: Chicken Schnitzel, Cooked Broccoli (from Fresh), Apples, Süße Chili-Sauce. Snacks/Other: Apple, dried cherries, Fruit Yogurt (Nonfat), Original, Chilli Choclate, Birra Castello Rossa. more...
on diet knealuu's own diet   losing 7.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 201.5 lb.
knealuu recorded a Journal Entry and a Weigh In at 199.3 lb.
knealuu recorded a Journal Entry and a Weigh In at 199.7 lb.
knealuu recorded a Journal Entry and a Weigh In at 197.5 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

SusanCan2020 joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
SjF60 and D1srupta are now buddies.
D1srupta supported their Journal Entry.
Sonny1523 updated their Food Diary.
carmen1098 commented on mrbungledisco's Weigh In.
resa777 recorded a Weigh In at 135.0 lb.
debrafrederick commented on their Journal Entry.
JMZ6 recorded a Weigh In at 168.8 lb.