knealuu's Journal, 25 February 2013

waist 39" chest 43"
191.8 lb Lost so far: 17.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
2412 kcal Fat: 86.72g | Prot: 73.22g | Carb: 334.78g.   Breakfast: Plain Yogurt (Lowfat), Bananas, Coffee (Brewed From Grounds), Cranberry Juice, Reduced Fat Milk, Müsli. Lunch: Plain Pancakes, Tangerines (Mandarin Oranges), Spaghetti, Cooked Broccoli (from Fresh). Dinner: Cooked Broccoli (from Fresh), Apples, Süße Chili-Sauce, Chicken Schnitzel. Snacks/Other: dried cherries, Original, Chilli Choclate, Birra Castello Rossa, Apple, Fruit Yogurt (Nonfat). more...
on diet knealuu's own diet   losing 7.2 lb a week

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