ejlima2's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
141.1 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1839 kcal Fat: 37.92g | Prot: 104.00g | Carb: 269.79g.   Breakfast: Margarine, Pão francês, Leite em Pó Desnatado Molico, Whey protein Nutri Health, Granola cacau light. Lunch: Mashed Potato, Leite em Pó Desnatado Molico, Pão francês, Arroz Branco Cozido, Ovo, Feijão preto, cozido. Dinner: Tapioca Akio, Coco ralado adoçado, Pão francês, Granulated Sugar, Leite em Pó Desnatado Molico. Snacks/Other: Whey protein Nutri Health, Granola X-pin light Tia Sonia, Biscoito Cream Cracker. more...
2203 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet ejlima2's own diet   gaining 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ejlima2's own diet



ejlima2's weight history


ejlima2's Recent Activity

ejlima2's Own Activity

ejlima2 recorded a Weigh In at 155.6 lb.
ejlima2 recorded a Weigh In at 157.0 lb.
ejlima2 recorded a Weigh In at 158.1 lb.
ejlima2 recorded a Weigh In at 154.3 lb.

ejlima2's Buddies

jparlett and Baja Barb are now buddies.
marksmith176 recorded a Weigh In at 209.0 lb.

Other Member Diet Recent Activity

Rub Chicken recorded a Weigh In at 219.2 lb.
queen neptune recorded a Weigh In at 250.0 lb.
desifurn recorded a Weigh In at 163.6 lb.
dvasque5 started a new group topic - Hello everyone.
mimiwright recorded a Weigh In at 175.0 lb.
glutenfreechick recorded a Journal Entry.
notjune1 supported LuC2's Journal Entry.
popatop75 recorded a Journal Entry and a Weigh In at 192.4 lb.