ejlima2's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
141.1 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1839 kcal Fat: 37.92g | Prot: 104.00g | Carb: 269.79g.   Breakfast: Pão francês, Margarine, Leite em Pó Desnatado Molico, Whey protein Nutri Health, Granola cacau light. Lunch: Feijão preto, cozido, Arroz Branco Cozido, Pão francês, Mashed Potato, Leite em Pó Desnatado Molico, Ovo. Dinner: Tapioca Akio, Coco ralado adoçado, Leite em Pó Desnatado Molico, Granulated Sugar, Pão francês. Snacks/Other: Granola X-pin light Tia Sonia, Whey protein Nutri Health, Biscoito Cream Cracker. more...
2203 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet ejlima2's own diet   gaining 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ejlima2's own diet



ejlima2's weight history


ejlima2's Recent Activity

ejlima2's Own Activity

ejlima2 recorded a Weigh In at 162.9 lb.
ejlima2 recorded a Weigh In at 166.0 lb.
ejlima2 recorded a Weigh In at 164.7 lb.
ejlima2 recorded a Weigh In at 160.1 lb.

ejlima2's Buddies

jparlett and Brn-Ide-Grl are now buddies.

Other Member Diet Recent Activity

maurined supported Sugar Waffle's Journal Entry.
deekod recorded a Weigh In at 181.5 lb.
SBlade recorded a Weigh In at 297.6 lb.
dbdmom recorded a Journal Entry.
Soruyo recorded a Weigh In at 209.4 lb.
Suzeque recorded a Weigh In at 146.0 lb.
SharonSkipworth recorded a Weigh In at 165.0 lb.
AmandaLovett recorded a Weigh In at 162.5 lb.