ejlima2's Exercise Diary

Time spent Cals
24 hrs 2203
Activity & Exercise 8 hrs, 20 mins 1204
6 hrs
806
2 hrs
269
10 mins
39
10 mins
90
Sleep/Rest 15 hrs, 40 mins 999
8 hrs
484
Resting
7 hrs, 40 mins
515
This is some of my exercise.
Following: ejlima2's own diet.

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ejlima2's Food Diary

03 March 2013

Fat: 37.92g | Prot: 104.00g | Carb: 269.79g.   Breakfast:  Granola cacau light, Whey protein Nutri Health, Leite em Pó Desnatado Molico, Pão francês, Margarine. Lunch:  Feijão preto, cozido, Arroz Branco Cozido, Mashed Potato, Ovo, Pão francês, Leite em Pó Desnatado Molico. Dinner:  Leite em Pó Desnatado Molico, Pão francês, Tapioca Akio, Coco ralado adoçado, Granulated Sugar. Snacks/Other:  Granola X-pin light Tia Sonia, Whey protein Nutri Health, Biscoito Cream Cracker.