ejlima2's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
140.2 lb Lost so far: 31.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2247 kcal Fat: 35.32g | Prot: 199.15g | Carb: 285.75g.   Breakfast: Pão francês, Margarine, Leite em Pó Desnatado Molico, Whey protein Nutri Health, Granola cacau light. Lunch: Feijão preto, cozido, Ovo, Mashed Potato, Leite em Pó Desnatado Molico, Pão de Hot Dog, Arroz Branco Cozido. Dinner: Farinha de milho flocada, Whey Protein 3W, Batata Doce Cozida, Dextrose Probiotica, Whey protein Nutri Health, Pão light 7 grãos. Snacks/Other: Whey protein Nutri Health, Extra Virgin Olive Oil. more...
2417 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet ejlima2's own diet   losing 3.1 lb a week



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