ejlima2's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
140.2 lb Lost so far: 31.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2247 kcal Fat: 35.32g | Prot: 199.15g | Carb: 285.75g.   Breakfast: Pão francês, Granola cacau light, Whey protein Nutri Health, Margarine, Leite em Pó Desnatado Molico. Lunch: Feijão preto, cozido, Ovo, Pão de Hot Dog, Leite em Pó Desnatado Molico, Mashed Potato, Arroz Branco Cozido. Dinner: Farinha de milho flocada, Whey Protein 3W, Whey protein Nutri Health, Pão light 7 grãos, Dextrose Probiotica, Batata Doce Cozida. Snacks/Other: Extra Virgin Olive Oil, Whey protein Nutri Health. more...
2417 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet ejlima2's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ejlima2's own diet



ejlima2's weight history


ejlima2's Recent Activity

ejlima2's Own Activity

ejlima2 recorded a Weigh In at 162.7 lb.
ejlima2 recorded a Weigh In at 160.5 lb.
ejlima2 recorded a Weigh In at 160.9 lb.
ejlima2 recorded a Weigh In at 160.3 lb.

ejlima2's Buddies

kehfeh supported bc24txn's Journal Entry.
jparlett and jamesaj are now buddies.

Other Member Diet Recent Activity

Nina-Lina recorded a Weigh In at 267.0 lb.
letshope updated their Food Diary.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
Heidster01 recorded a Weigh In at 194.0 lb.
jbheath recorded a Weigh In at 172.0 lb.
Museseeker replied to tenkilos's group post - DAILY CHECK IN HERE.
KiKiUneasy recorded a Weigh In at 242.0 lb.
lettygaylor supported Draglist's Journal Entry.