ejlima2's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
138.2 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1585 kcal Fat: 32.55g | Prot: 122.13g | Carb: 201.08g.   Breakfast: Whey protein Nutri Health, Leite em Pó Desnatado Molico, Pão francês, Margarine. Lunch: Macaroni, Pão francês, Arroz Branco Cozido, Feijão preto, cozido, Proteina texturizada de soja. Dinner: Proteina texturizada de soja, Pão francês. Snacks/Other: Extra Virgin Olive Oil, Pizza Peito de Peru Light, Pizza Calabresa. more...
2054 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet ejlima2's own diet  

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